Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

100 g: 214 kcal, 24.9 g protein, 0 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Selenium (39% DV), Vitamin A (20% DV), Niacin (B3) (35% DV), Vitamin B12 (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 25 g 48%
Carbs: 0 g 0%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 87% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	3.32 g	3.32 g	17%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	4.61 g	4.61 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.037 g	0.037 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.64 mg	1.64 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	151 mg	151 mg	12%
Potassium	171 mg	171 mg	4%
Sodium	67 mg	67 mg	3%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.034 mg	0.034 mg	1%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	182 mcg	182 mcg	20%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	5.68 mg	5.68 mg	35%
Pantothenic acid (B5)	0.878 mg	0.878 mg	18%
Vitamin B6	0.234 mg	0.234 mg	14%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0.95 mcg	0.95 mcg	40%
Choline	67.2 mg	67.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	0.974 g	0.974 g
Isoleucine	1.17 g	1.17 g
Leucine	1.73 g	1.73 g
Lysine	1.92 g	1.92 g
Methionine	0.625 g	0.625 g
Cystine	0.316 g	0.316 g
Phenylalanine	0.923 g	0.923 g
Tyrosine	0.764 g	0.764 g
Valine	1.15 g	1.15 g
Arginine	1.48 g	1.48 g
Histidine	0.693 g	0.693 g
Alanine	1.37 g	1.37 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.5 g	1.5 g
Proline	1.13 g	1.13 g
Serine	0.836 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172399 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.