Chicken, stewing, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (271 g): 699 kcal, 47.6 g protein, 0 g carbohydrate and 55.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (271 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (271 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 55g	71%
Saturated Fat 15g	77%
Trans Fat —
Cholesterol 190mg	64%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	95%
Vitamin D —
Calcium 30mg	2%
Iron 2.8mg	15%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (271 g) gives you

High in Protein (95% DV), Phosphorus (37% DV), Zinc (29% DV), Copper (22% DV), Selenium (71% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (35% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (53% DV), Vitamin B12 (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 48 g 28%
Carbs: 0 g 0%
Fat: 55 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 68% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (271 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	699 kcal	258 kcal
Protein	47.6 g	17.6 g	95%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	168 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	55.1 g	20.3 g	71%
Saturated fat	15.5 g	5.71 g	77%
Monounsaturated fat	22.3 g	8.24 g
Polyunsaturated fat	12 g	4.44 g
Omega-3 EPA	0.027 g	0.01 g
Omega-3 DHA	0.136 g	0.05 g
Cholesterol	192 mg	71 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.1 mg	10 mg	2%
Iron	2.82 mg	1.04 mg	16%
Magnesium	54.2 mg	20 mg	13%
Phosphorus	466 mg	172 mg	37%
Potassium	553 mg	204 mg	12%
Sodium	192 mg	71 mg	8%
Zinc	3.22 mg	1.19 mg	29%
Copper	0.201 mg	0.074 mg	22%
Manganese	0.051 mg	0.019 mg	2%
Selenium	39 mcg	14.4 mcg	71%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	52 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.894 mg	0.33 mg	6%
Vitamin K	6.5 mcg	2.4 mcg	5%
Thiamin (B1)	0.309 mg	0.114 mg	26%
Riboflavin (B2)	0.453 mg	0.167 mg	35%
Niacin (B3)	17 mg	6.26 mg	106%
Pantothenic acid (B5)	2.49 mg	0.92 mg	50%
Vitamin B6	0.894 mg	0.33 mg	53%
Folate	16.3 mcg	6 mcg	4%
Vitamin B12	0.867 mcg	0.32 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.531 g	0.196 g
Threonine	1.97 g	0.726 g
Isoleucine	2.38 g	0.877 g
Leucine	3.46 g	1.28 g
Lysine	3.88 g	1.43 g
Methionine	1.27 g	0.467 g
Cystine	0.634 g	0.234 g
Phenylalanine	1.85 g	0.682 g
Tyrosine	1.53 g	0.566 g
Valine	2.31 g	0.853 g
Arginine	2.98 g	1.1 g
Histidine	1.4 g	0.517 g
Alanine	2.77 g	1.02 g
Aspartic acid	4.24 g	1.56 g
Glutamic acid	6.96 g	2.57 g
Glycine	3.05 g	1.13 g
Proline	2.29 g	0.846 g
Serine	1.68 g	0.619 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172400(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.