Chicken, stewing, meat and skin, and giblets and neck, raw

100 g: 251 kcal, 17.5 g protein, 0.2 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	25%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (23% DV), Vitamin A (37% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (21% DV), Vitamin B12 (53% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 20 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 70% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	17.5 g	17.5 g	35%
Carbohydrate	0.19 g	0.19 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	19.5 g	25%
Saturated fat	5.48 g	5.48 g	27%
Monounsaturated fat	7.82 g	7.82 g
Polyunsaturated fat	4.27 g	4.27 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.51 mg	1.51 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	173 mg	173 mg	14%
Potassium	204 mg	204 mg	4%
Sodium	71 mg	71 mg	3%
Zinc	1.37 mg	1.37 mg	12%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.031 mg	0.031 mg	1%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	331 mcg	331 mcg	37%
Vitamin C	3.1 mg	3.1 mg	3%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	6.38 mg	6.38 mg	40%
Pantothenic acid (B5)	1.13 mg	1.13 mg	23%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	37 mcg	37 mcg	9%
Vitamin B12	1.26 mcg	1.26 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.728 g	0.728 g
Isoleucine	0.87 g	0.87 g
Leucine	1.28 g	1.28 g
Lysine	1.41 g	1.41 g
Methionine	0.461 g	0.461 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.688 g	0.688 g
Tyrosine	0.563 g	0.563 g
Valine	0.855 g	0.855 g
Arginine	1.1 g	1.1 g
Histidine	0.502 g	0.502 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.56 g	2.56 g
Glycine	1.13 g	1.13 g
Proline	0.856 g	0.856 g
Serine	0.631 g	0.631 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173640 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.