Chicken, stewing, giblets, raw
1 giblets (81 g): 136 kcal, 14.5 g protein, 1.7 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size1 giblets (81 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 10% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 195mg | 65% |
| Sodium 60mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 29% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.8mg | 25% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 giblets (81 g) gives you
High in Protein (29% DV), Iron (27% DV), Zinc (22% DV), Copper (25% DV), Selenium (83% DV), Vitamin A (284% DV), Riboflavin (B2) (69% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (25% DV), Folate (71% DV), Vitamin B12 (366% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 5% carbohydrate · 51% fat
- Protein
- 14 g 44%
- Carbs
- 2 g 5%
- Fat
- 7 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 68% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for 1 giblets (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 168 kcal | |
| Protein | 14.5 g | 17.9 g | 29% |
| Carbohydrate | 1.73 g | 2.13 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 56.5 g | 69.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.46 g | 9.21 g | 10% |
| Saturated fat | 2.13 g | 2.63 g | 11% |
| Monounsaturated fat | 2.23 g | 2.75 g | |
| Polyunsaturated fat | 1.7 g | 2.1 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 194 mg | 240 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.1 mg | 10 mg | 1% |
| Iron | 4.8 mg | 5.93 mg | 27% |
| Magnesium | 14.6 mg | 18 mg | 3% |
| Phosphorus | 160 mg | 198 mg | 13% |
| Potassium | 183 mg | 226 mg | 4% |
| Sodium | 62.4 mg | 77 mg | 3% |
| Zinc | 2.44 mg | 3.01 mg | 22% |
| Copper | 0.223 mg | 0.275 mg | 25% |
| Manganese | 0.122 mg | 0.151 mg | 5% |
| Selenium | 45.4 mcg | 56.1 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2553 mcg | 3152 mcg | 284% |
| Vitamin C | 9.23 mg | 11.4 mg | 10% |
| Thiamin (B1) | 0.079 mg | 0.097 mg | 7% |
| Riboflavin (B2) | 0.896 mg | 1.11 mg | 69% |
| Niacin (B3) | 6.91 mg | 8.53 mg | 43% |
| Pantothenic acid (B5) | 2.65 mg | 3.27 mg | 53% |
| Vitamin B6 | 0.421 mg | 0.52 mg | 25% |
| Folate | 284 mcg | 350 mcg | 71% |
| Vitamin B12 | 8.77 mcg | 10.8 mcg | 366% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.164 g | 0.203 g | |
| Threonine | 0.658 g | 0.812 g | |
| Isoleucine | 0.726 g | 0.896 g | |
| Leucine | 1.15 g | 1.43 g | |
| Lysine | 1.06 g | 1.31 g | |
| Methionine | 0.363 g | 0.448 g | |
| Cystine | 0.193 g | 0.238 g | |
| Phenylalanine | 0.654 g | 0.807 g | |
| Tyrosine | 0.475 g | 0.586 g | |
| Valine | 0.769 g | 0.949 g | |
| Arginine | 0.97 g | 1.2 g | |
| Histidine | 0.337 g | 0.416 g | |
| Alanine | 0.708 g | 0.874 g | |
| Aspartic acid | 1.36 g | 1.68 g | |
| Glutamic acid | 2.21 g | 2.73 g | |
| Glycine | 0.796 g | 0.983 g | |
| Proline | 0.739 g | 0.912 g | |
| Serine | 0.633 g | 0.782 g |
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Sources
- USDA FoodData Central record 173641(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.