Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

1 cup, chopped or diced (160 g): 342 kcal, 39.8 g protein, 0 g carbohydrate and 19.1 g fat.

Log 1 cup, chopped or diced (160 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (160 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	80%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (160 g) gives you

High in Protein (80% DV), Zinc (29% DV), Selenium (62% DV), Vitamin A (32% DV), Riboflavin (B2) (27% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (22% DV), Vitamin B12 (63% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 40 g 48%
Carbs: 0 g 0%
Fat: 19 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 87% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 1 cup, chopped or diced (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	214 kcal
Protein	39.8 g	24.9 g	80%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	103 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	11.9 g	24%
Saturated fat	5.32 g	3.32 g	27%
Trans fat	0.013 g	0.008 g
Monounsaturated fat	7.37 g	4.61 g
Polyunsaturated fat	4.13 g	2.58 g
Omega-3 EPA	0.014 g	0.009 g
Omega-3 DHA	0.059 g	0.037 g
Cholesterol	171 mg	107 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	13 mg	2%
Iron	2.62 mg	1.64 mg	15%
Magnesium	30.4 mg	19 mg	7%
Phosphorus	242 mg	151 mg	19%
Potassium	274 mg	171 mg	6%
Sodium	107 mg	67 mg	5%
Zinc	3.14 mg	1.96 mg	29%
Copper	0.126 mg	0.079 mg	14%
Manganese	0.054 mg	0.034 mg	2%
Selenium	34.2 mcg	21.4 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	291 mcg	182 mcg	32%
Vitamin C	1.6 mg	1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.448 mg	0.28 mg	3%
Vitamin K	3.04 mcg	1.9 mcg	3%
Thiamin (B1)	0.086 mg	0.054 mg	7%
Riboflavin (B2)	0.354 mg	0.221 mg	27%
Niacin (B3)	9.08 mg	5.68 mg	57%
Pantothenic acid (B5)	1.4 mg	0.878 mg	28%
Vitamin B6	0.374 mg	0.234 mg	22%
Folate	40 mcg	25 mcg	10%
Vitamin B12	1.52 mcg	0.95 mcg	63%
Choline	108 mg	67.2 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.419 g	0.262 g
Threonine	1.56 g	0.974 g
Isoleucine	1.88 g	1.17 g
Leucine	2.76 g	1.73 g
Lysine	3.06 g	1.92 g
Methionine	1 g	0.625 g
Cystine	0.506 g	0.316 g
Phenylalanine	1.48 g	0.923 g
Tyrosine	1.22 g	0.764 g
Valine	1.84 g	1.15 g
Arginine	2.36 g	1.48 g
Histidine	1.11 g	0.693 g
Alanine	2.19 g	1.37 g
Aspartic acid	3.36 g	2.1 g
Glutamic acid	5.48 g	3.42 g
Glycine	2.4 g	1.5 g
Proline	1.81 g	1.13 g
Serine	1.34 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172399 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.