Chicken, roasting, giblets, cooked, simmered
1 cup, chopped or diced (145 g): 239 kcal, 38.8 g protein, 1.2 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 520mg | 173% |
| Sodium 85mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 39g | 78% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 8.8mg | 50% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (145 g) gives you
High in Protein (78% DV), Iron (49% DV), Phosphorus (25% DV), Zinc (61% DV), Copper (38% DV), Selenium (264% DV), Vitamin A (394% DV), Riboflavin (B2) (90% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (26% DV), Folate (110% DV), Vitamin B12 (511% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 2% carbohydrate · 30% fat
- Protein
- 39 g 68%
- Carbs
- 1 g 2%
- Fat
- 8 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 90% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (49)
Amounts for 1 cup, chopped or diced (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal | |
| Protein | 38.8 g | 26.8 g | 78% |
| Carbohydrate | 1.25 g | 0.86 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 96.2 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.57 g | 5.22 g | 10% |
| Saturated fat | 2.38 g | 1.64 g | 12% |
| Monounsaturated fat | 1.93 g | 1.33 g | |
| Polyunsaturated fat | 1.77 g | 1.22 g | |
| Omega-3 EPA | 0.014 g | 0.01 g | |
| Omega-3 DHA | 0.058 g | 0.04 g | |
| Cholesterol | 518 mg | 357 mg | 173% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.4 mg | 12 mg | 1% |
| Iron | 8.83 mg | 6.09 mg | 49% |
| Magnesium | 29 mg | 20 mg | 7% |
| Phosphorus | 309 mg | 213 mg | 25% |
| Potassium | 232 mg | 160 mg | 5% |
| Sodium | 87 mg | 60 mg | 4% |
| Zinc | 6.71 mg | 4.63 mg | 61% |
| Copper | 0.342 mg | 0.236 mg | 38% |
| Manganese | 0.213 mg | 0.147 mg | 9% |
| Selenium | 145 mcg | 100 mcg | 264% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3542 mcg | 2443 mcg | 394% |
| Vitamin C | 9.43 mg | 6.5 mg | 10% |
| Thiamin (B1) | 0.107 mg | 0.074 mg | 9% |
| Riboflavin (B2) | 1.17 mg | 0.808 mg | 90% |
| Niacin (B3) | 5.85 mg | 4.03 mg | 37% |
| Pantothenic acid (B5) | 3.64 mg | 2.51 mg | 73% |
| Vitamin B6 | 0.435 mg | 0.3 mg | 26% |
| Folate | 439 mcg | 303 mcg | 110% |
| Vitamin B12 | 12.3 mcg | 8.45 mcg | 511% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.428 g | 0.295 g | |
| Threonine | 1.76 g | 1.22 g | |
| Isoleucine | 1.93 g | 1.33 g | |
| Leucine | 3.05 g | 2.1 g | |
| Lysine | 2.82 g | 1.95 g | |
| Methionine | 0.977 g | 0.674 g | |
| Cystine | 0.515 g | 0.355 g | |
| Phenylalanine | 1.73 g | 1.2 g | |
| Tyrosine | 1.26 g | 0.87 g | |
| Valine | 2.02 g | 1.39 g | |
| Arginine | 2.62 g | 1.81 g | |
| Histidine | 0.887 g | 0.612 g | |
| Alanine | 1.86 g | 1.28 g | |
| Aspartic acid | 3.63 g | 2.5 g | |
| Glutamic acid | 6.01 g | 4.15 g | |
| Glycine | 2.12 g | 1.46 g | |
| Proline | 1.98 g | 1.37 g | |
| Serine | 1.7 g | 1.17 g |
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Sources
- USDA FoodData Central record 172397(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.