Chicken, liver, all classes, raw

1 liver (44 g): 52 kcal, 7.4 g protein, 0.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 liver (44 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 150mg	51%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 4mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 liver (44 g) gives you

High in Iron (22% DV), Copper (24% DV), Selenium (44% DV), Vitamin A (161% DV), Riboflavin (B2) (60% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (22% DV), Folate (65% DV), Vitamin B12 (304% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 3% carbohydrate · 38% fat

Protein: 7 g 59%
Carbs: 0 g 3%
Fat: 2 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 66% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 liver (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52.4 kcal	119 kcal
Protein	7.44 g	16.9 g	15%
Carbohydrate	0.321 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	33.6 g	76.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	4.83 g	3%
Saturated fat	0.688 g	1.56 g	3%
Trans fat	0.029 g	0.065 g
Monounsaturated fat	0.55 g	1.25 g
Polyunsaturated fat	0.575 g	1.31 g
Omega-3 ALA	0.003 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	152 mg	345 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.52 mg	8 mg	0%
Iron	3.96 mg	8.99 mg	22%
Magnesium	8.36 mg	19 mg	2%
Phosphorus	131 mg	297 mg	10%
Potassium	101 mg	230 mg	2%
Sodium	31.2 mg	71 mg	1%
Zinc	1.17 mg	2.67 mg	11%
Copper	0.216 mg	0.492 mg	24%
Manganese	0.112 mg	0.255 mg	5%
Selenium	24 mcg	54.6 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1450 mcg	3296 mcg	161%
Vitamin C	7.88 mg	17.9 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.308 mg	0.7 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.134 mg	0.305 mg	11%
Riboflavin (B2)	0.782 mg	1.78 mg	60%
Niacin (B3)	4.28 mg	9.73 mg	27%
Pantothenic acid (B5)	2.74 mg	6.23 mg	55%
Vitamin B6	0.375 mg	0.853 mg	22%
Folate	259 mcg	588 mcg	65%
Vitamin B12	7.3 mcg	16.6 mcg	304%
Choline	85.5 mg	194 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.176 g
Threonine	0.319 g	0.725 g
Isoleucine	0.358 g	0.813 g
Leucine	0.665 g	1.51 g
Lysine	0.586 g	1.33 g
Methionine	0.19 g	0.432 g
Cystine	0.12 g	0.272 g
Phenylalanine	0.363 g	0.824 g
Tyrosine	0.287 g	0.653 g
Valine	0.439 g	0.998 g
Arginine	0.481 g	1.09 g
Histidine	0.223 g	0.507 g
Alanine	0.437 g	0.993 g
Aspartic acid	0.701 g	1.59 g
Glutamic acid	0.921 g	2.09 g
Glycine	0.374 g	0.849 g
Proline	0.319 g	0.726 g
Serine	0.323 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.