Chicken, liver, all classes, cooked, simmered

1 liver (44 g): 73 kcal, 10.8 g protein, 0.4 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 liver (44 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 250mg	83%
Sodium 35mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 5.1mg	30%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 liver (44 g) gives you

High in Protein (22% DV), Iron (28% DV), Copper (24% DV), Selenium (66% DV), Vitamin A (195% DV), Riboflavin (B2) (67% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (20% DV), Folate (64% DV), Vitamin B12 (309% DV), Choline (23% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 2% carbohydrate · 37% fat

Protein: 11 g 61%
Carbs: 0 g 2%
Fat: 3 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 85% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 liver (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	73.5 kcal	167 kcal
Protein	10.8 g	24.5 g	22%
Carbohydrate	0.383 g	0.87 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	29.4 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	6.51 g	4%
Saturated fat	0.906 g	2.06 g	5%
Trans fat	0.04 g	0.09 g
Monounsaturated fat	0.623 g	1.42 g
Polyunsaturated fat	0.875 g	1.99 g
Omega-3 ALA	0.005 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	248 mg	563 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.84 mg	11 mg	0%
Iron	5.12 mg	11.6 mg	28%
Magnesium	11 mg	25 mg	3%
Phosphorus	178 mg	405 mg	14%
Potassium	116 mg	263 mg	2%
Sodium	33.4 mg	76 mg	1%
Zinc	1.75 mg	3.98 mg	16%
Copper	0.218 mg	0.496 mg	24%
Manganese	0.158 mg	0.359 mg	7%
Selenium	36.3 mcg	82.4 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1752 mcg	3981 mcg	195%
Vitamin C	12.3 mg	27.9 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.361 mg	0.82 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.128 mg	0.291 mg	11%
Riboflavin (B2)	0.877 mg	1.99 mg	67%
Niacin (B3)	4.86 mg	11 mg	30%
Pantothenic acid (B5)	2.93 mg	6.67 mg	59%
Vitamin B6	0.332 mg	0.755 mg	20%
Folate	254 mcg	578 mcg	64%
Vitamin B12	7.41 mcg	16.9 mcg	309%
Choline	128 mg	290 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.248 g
Threonine	0.449 g	1.02 g
Isoleucine	0.503 g	1.14 g
Leucine	0.936 g	2.13 g
Lysine	0.825 g	1.88 g
Methionine	0.268 g	0.608 g
Cystine	0.169 g	0.383 g
Phenylalanine	0.51 g	1.16 g
Tyrosine	0.404 g	0.919 g
Valine	0.618 g	1.41 g
Arginine	0.677 g	1.54 g
Histidine	0.314 g	0.714 g
Alanine	0.615 g	1.4 g
Aspartic acid	0.987 g	2.24 g
Glutamic acid	1.3 g	2.95 g
Glycine	0.526 g	1.2 g
Proline	0.45 g	1.02 g
Serine	0.455 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171061(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.