Chicken, roasting, giblets, raw
1 giblets (113 g): 144 kcal, 20.5 g protein, 1.3 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 giblets (113 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 265mg | 89% |
| Sodium 85mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.1mg | 35% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 giblets (113 g) gives you
High in Protein (41% DV), Iron (34% DV), Zinc (35% DV), Copper (27% DV), Selenium (111% DV), Vitamin A (362% DV), Riboflavin (B2) (71% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (24% DV), Folate (78% DV), Vitamin B12 (443% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 4% carbohydrate · 37% fat
- Protein
- 20 g 59%
- Carbs
- 1 g 4%
- Fat
- 6 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 69% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for 1 giblets (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 127 kcal | |
| Protein | 20.5 g | 18.1 g | 41% |
| Carbohydrate | 1.29 g | 1.14 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 84.4 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.04 g | 7% |
| Saturated fat | 1.74 g | 1.54 g | 9% |
| Monounsaturated fat | 1.45 g | 1.28 g | |
| Polyunsaturated fat | 1.42 g | 1.26 g | |
| Omega-3 EPA | 0.011 g | 0.01 g | |
| Omega-3 DHA | 0.023 g | 0.02 g | |
| Cholesterol | 267 mg | 236 mg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.3 mg | 10 mg | 1% |
| Iron | 6.1 mg | 5.4 mg | 34% |
| Magnesium | 19.2 mg | 17 mg | 5% |
| Phosphorus | 208 mg | 184 mg | 17% |
| Potassium | 257 mg | 227 mg | 5% |
| Sodium | 87 mg | 77 mg | 4% |
| Zinc | 3.83 mg | 3.39 mg | 35% |
| Copper | 0.246 mg | 0.218 mg | 27% |
| Manganese | 0.147 mg | 0.13 mg | 6% |
| Selenium | 61.1 mcg | 54.1 mcg | 111% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3254 mcg | 2880 mcg | 362% |
| Vitamin C | 14.8 mg | 13.1 mg | 16% |
| Thiamin (B1) | 0.09 mg | 0.08 mg | 8% |
| Riboflavin (B2) | 0.924 mg | 0.818 mg | 71% |
| Niacin (B3) | 7.02 mg | 6.21 mg | 44% |
| Pantothenic acid (B5) | 3.05 mg | 2.7 mg | 61% |
| Vitamin B6 | 0.407 mg | 0.36 mg | 24% |
| Folate | 312 mcg | 276 mcg | 78% |
| Vitamin B12 | 10.6 mcg | 9.4 mcg | 443% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.2 g | |
| Threonine | 0.932 g | 0.825 g | |
| Isoleucine | 1.02 g | 0.903 g | |
| Leucine | 1.61 g | 1.42 g | |
| Lysine | 1.49 g | 1.32 g | |
| Methionine | 0.516 g | 0.457 g | |
| Cystine | 0.272 g | 0.241 g | |
| Phenylalanine | 0.915 g | 0.81 g | |
| Tyrosine | 0.667 g | 0.59 g | |
| Valine | 1.07 g | 0.943 g | |
| Arginine | 1.39 g | 1.23 g | |
| Histidine | 0.469 g | 0.415 g | |
| Alanine | 0.979 g | 0.866 g | |
| Aspartic acid | 1.92 g | 1.7 g | |
| Glutamic acid | 3.18 g | 2.81 g | |
| Glycine | 1.12 g | 0.991 g | |
| Proline | 1.05 g | 0.927 g | |
| Serine | 0.898 g | 0.795 g |
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Sources
- USDA FoodData Central record 172396(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.