Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (235 g): 517 kcal, 56.3 g protein, 0.1 g carbohydrate and 30.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (235 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (235 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 31g	39%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 220mg	74%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 56g	113%
Vitamin D —
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (235 g) gives you

High in Protein (113% DV), Iron (21% DV), Phosphorus (34% DV), Zinc (37% DV), Selenium (67% DV), Vitamin A (47% DV), Riboflavin (B2) (34% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (47% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 56 g 45%
Carbs: 0 g 0%
Fat: 31 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 85% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	220 kcal
Protein	56.3 g	24 g	113%
Carbohydrate	0.117 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Water	147 g	62.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.7 g	13.1 g	39%
Saturated fat	8.6 g	3.66 g	43%
Monounsaturated fat	12.3 g	5.22 g
Polyunsaturated fat	6.7 g	2.85 g
Omega-3 EPA	0.024 g	0.01 g
Omega-3 DHA	0.07 g	0.03 g
Cholesterol	221 mg	94 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	13 mg	2%
Iron	3.78 mg	1.61 mg	21%
Magnesium	47 mg	20 mg	11%
Phosphorus	421 mg	179 mg	34%
Potassium	479 mg	204 mg	10%
Sodium	167 mg	71 mg	7%
Zinc	4.02 mg	1.71 mg	37%
Copper	0.167 mg	0.071 mg	19%
Manganese	0.063 mg	0.027 mg	3%
Selenium	36.9 mcg	15.7 mcg	67%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	421 mcg	179 mcg	47%
Vitamin C	0.94 mg	0.4 mg	1%
Thiamin (B1)	0.134 mg	0.057 mg	11%
Riboflavin (B2)	0.444 mg	0.189 mg	34%
Niacin (B3)	16.5 mg	7.03 mg	103%
Pantothenic acid (B5)	2.36 mg	1 mg	47%
Vitamin B6	0.799 mg	0.34 mg	47%
Folate	54 mcg	23 mcg	14%
Vitamin B12	1.83 mcg	0.78 mcg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.623 g	0.265 g
Threonine	2.34 g	0.994 g
Isoleucine	2.79 g	1.19 g
Leucine	4.1 g	1.75 g
Lysine	4.52 g	1.93 g
Methionine	1.49 g	0.632 g
Cystine	0.754 g	0.321 g
Phenylalanine	2.2 g	0.938 g
Tyrosine	1.8 g	0.767 g
Valine	2.74 g	1.17 g
Arginine	3.56 g	1.52 g
Histidine	1.62 g	0.688 g
Alanine	3.27 g	1.39 g
Aspartic acid	5.04 g	2.14 g
Glutamic acid	8.24 g	3.51 g
Glycine	3.71 g	1.58 g
Proline	2.79 g	1.19 g
Serine	2.03 g	0.862 g

Similar foods

Sources

USDA FoodData Central record 173633 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.