Chicken, roasting, giblets, cooked, simmered
100 g: 165 kcal, 26.8 g protein, 0.9 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 355mg | 119% |
| Sodium 60mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.1mg | 35% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Iron (34% DV), Zinc (42% DV), Copper (26% DV), Selenium (182% DV), Vitamin A (271% DV), Riboflavin (B2) (62% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (50% DV), Folate (76% DV), Vitamin B12 (352% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 2% carbohydrate · 30% fat
- Protein
- 27 g 68%
- Carbs
- 1 g 2%
- Fat
- 5 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 91% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 58% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0.86 g | 0.86 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.22 g | 5.22 g | 7% |
| Saturated fat | 1.64 g | 1.64 g | 8% |
| Monounsaturated fat | 1.33 g | 1.33 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 357 mg | 357 mg | 119% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 6.09 mg | 6.09 mg | 34% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 213 mg | 213 mg | 17% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 4.63 mg | 4.63 mg | 42% |
| Copper | 0.236 mg | 0.236 mg | 26% |
| Manganese | 0.147 mg | 0.147 mg | 6% |
| Selenium | 100 mcg | 100 mcg | 182% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2443 mcg | 2443 mcg | 271% |
| Vitamin C | 6.5 mg | 6.5 mg | 7% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Riboflavin (B2) | 0.808 mg | 0.808 mg | 62% |
| Niacin (B3) | 4.03 mg | 4.03 mg | 25% |
| Pantothenic acid (B5) | 2.51 mg | 2.51 mg | 50% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 303 mcg | 303 mcg | 76% |
| Vitamin B12 | 8.45 mcg | 8.45 mcg | 352% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.295 g | 0.295 g | |
| Threonine | 1.22 g | 1.22 g | |
| Isoleucine | 1.33 g | 1.33 g | |
| Leucine | 2.1 g | 2.1 g | |
| Lysine | 1.95 g | 1.95 g | |
| Methionine | 0.674 g | 0.674 g | |
| Cystine | 0.355 g | 0.355 g | |
| Phenylalanine | 1.2 g | 1.2 g | |
| Tyrosine | 0.87 g | 0.87 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 0.612 g | 0.612 g | |
| Alanine | 1.28 g | 1.28 g | |
| Aspartic acid | 2.5 g | 2.5 g | |
| Glutamic acid | 4.15 g | 4.15 g | |
| Glycine | 1.46 g | 1.46 g | |
| Proline | 1.37 g | 1.37 g | |
| Serine | 1.17 g | 1.17 g |
Similar foods
- Chicken, liver, all classes, cooked, pan-fried
- Chicken, liver, all classes, cooked, simmered
- Chicken, liver, all classes, raw
- Chicken, roasting, dark meat, meat only, cooked, roasted
- Chicken, roasting, dark meat, meat only, raw
- Chicken, roasting, giblets, raw
- Chicken, roasting, light meat, meat only, cooked, roasted
- Chicken, roasting, light meat, meat only, raw
- Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
- Chicken, roasting, meat and skin and giblets and neck, raw
Sources
- USDA FoodData Central record 172397 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.