Chicken, roasting, giblets, cooked, simmered

1 unit, (yield from 1 lb ready-to-cook chicken) (15 g): 25 kcal, 4 g protein, 0.1 g carbohydrate and 0.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (15 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (15 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 0mg	0%
Iron 0.9mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (15 g) gives you

High in Selenium (27% DV), Vitamin A (41% DV), Vitamin B12 (53% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 2% carbohydrate · 30% fat

Protein: 4 g 68%
Carbs: 0 g 2%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 90% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	24.8 kcal	165 kcal
Protein	4.02 g	26.8 g	8%
Carbohydrate	0.129 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Water	9.95 g	66.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.783 g	5.22 g	1%
Saturated fat	0.246 g	1.64 g	1%
Monounsaturated fat	0.2 g	1.33 g
Polyunsaturated fat	0.183 g	1.22 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0.006 g	0.04 g
Cholesterol	53.5 mg	357 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	12 mg	0%
Iron	0.913 mg	6.09 mg	5%
Magnesium	3 mg	20 mg	1%
Phosphorus	31.9 mg	213 mg	3%
Potassium	24 mg	160 mg	1%
Sodium	9 mg	60 mg	0%
Zinc	0.695 mg	4.63 mg	6%
Copper	0.035 mg	0.236 mg	4%
Manganese	0.022 mg	0.147 mg	1%
Selenium	15 mcg	100 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	366 mcg	2443 mcg	41%
Vitamin C	0.975 mg	6.5 mg	1%
Thiamin (B1)	0.011 mg	0.074 mg	1%
Riboflavin (B2)	0.121 mg	0.808 mg	9%
Niacin (B3)	0.605 mg	4.03 mg	4%
Pantothenic acid (B5)	0.377 mg	2.51 mg	8%
Vitamin B6	0.045 mg	0.3 mg	3%
Folate	45.5 mcg	303 mcg	11%
Vitamin B12	1.27 mcg	8.45 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.295 g
Threonine	0.183 g	1.22 g
Isoleucine	0.2 g	1.33 g
Leucine	0.315 g	2.1 g
Lysine	0.292 g	1.95 g
Methionine	0.101 g	0.674 g
Cystine	0.053 g	0.355 g
Phenylalanine	0.179 g	1.2 g
Tyrosine	0.131 g	0.87 g
Valine	0.209 g	1.39 g
Arginine	0.271 g	1.81 g
Histidine	0.092 g	0.612 g
Alanine	0.192 g	1.28 g
Aspartic acid	0.375 g	2.5 g
Glutamic acid	0.622 g	4.15 g
Glycine	0.219 g	1.46 g
Proline	0.205 g	1.37 g
Serine	0.176 g	1.17 g

Similar foods

Sources

USDA FoodData Central record 172397(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.