Chicken, roasting, light meat, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (78 g): 119 kcal, 21.2 g protein, 0 g carbohydrate and 3.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (78 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (78 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 60mg	20%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (78 g) gives you

High in Protein (42% DV), Selenium (37% DV), Niacin (B3) (51% DV), Vitamin B6 (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 21 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 90% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	153 kcal
Protein	21.2 g	27.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.9 g	67.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.17 g	4.07 g	4%
Saturated fat	0.842 g	1.08 g	4%
Monounsaturated fat	1.19 g	1.52 g
Polyunsaturated fat	0.725 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.023 g	0.03 g
Cholesterol	58.5 mg	75 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	13 mg	1%
Iron	0.842 mg	1.08 mg	5%
Magnesium	17.9 mg	23 mg	4%
Phosphorus	169 mg	217 mg	14%
Potassium	184 mg	236 mg	4%
Sodium	39.8 mg	51 mg	2%
Zinc	0.608 mg	0.78 mg	6%
Copper	0.033 mg	0.042 mg	4%
Manganese	0.012 mg	0.015 mg	1%
Selenium	20.1 mcg	25.8 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.24 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.078 mcg	0.1 mcg	0%
Vitamin E	0.211 mg	0.27 mg	1%
Vitamin K	0.234 mcg	0.3 mcg	0%
Thiamin (B1)	0.048 mg	0.061 mg	4%
Riboflavin (B2)	0.073 mg	0.093 mg	6%
Niacin (B3)	8.17 mg	10.5 mg	51%
Pantothenic acid (B5)	0.707 mg	0.907 mg	14%
Vitamin B6	0.421 mg	0.54 mg	25%
Folate	2.34 mcg	3 mcg	1%
Vitamin B12	0.242 mcg	0.31 mcg	10%
Choline	59.9 mg	76.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.317 g
Threonine	0.894 g	1.15 g
Isoleucine	1.12 g	1.43 g
Leucine	1.59 g	2.04 g
Lysine	1.8 g	2.31 g
Methionine	0.586 g	0.751 g
Cystine	0.271 g	0.347 g
Phenylalanine	0.84 g	1.08 g
Tyrosine	0.714 g	0.916 g
Valine	1.05 g	1.35 g
Arginine	1.28 g	1.64 g
Histidine	0.657 g	0.842 g
Alanine	1.15 g	1.48 g
Aspartic acid	1.89 g	2.42 g
Glutamic acid	3.17 g	4.06 g
Glycine	1.04 g	1.33 g
Proline	0.87 g	1.12 g
Serine	0.728 g	0.933 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.