Chicken, liver, all classes, cooked, pan-fried

1 liver (44 g): 76 kcal, 11.3 g protein, 0.5 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 liver (44 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 250mg	83%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D —
Calcium 0mg	0%
Iron 5.7mg	30%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 liver (44 g) gives you

High in Protein (23% DV), Iron (31% DV), Copper (26% DV), Selenium (71% DV), Vitamin A (210% DV), Riboflavin (B2) (78% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (22% DV), Folate (62% DV), Vitamin B12 (387% DV), Choline (26% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 3% carbohydrate · 35% fat

Protein: 11 g 62%
Carbs: 0 g 3%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 87% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 1 liver (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	75.7 kcal	172 kcal
Protein	11.3 g	25.8 g	23%
Carbohydrate	0.488 g	1.11 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	28.7 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.83 g	6.43 g	4%
Saturated fat	0.895 g	2.03 g	4%
Trans fat	0.043 g	0.098 g
Monounsaturated fat	0.61 g	1.39 g
Polyunsaturated fat	0.557 g	1.26 g
Omega-3 ALA	0.005 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	248 mg	564 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.4 mg	10 mg	0%
Iron	5.67 mg	12.9 mg	31%
Magnesium	11.9 mg	27 mg	3%
Phosphorus	194 mg	442 mg	16%
Potassium	139 mg	315 mg	3%
Sodium	40.5 mg	92 mg	2%
Zinc	1.76 mg	4.01 mg	16%
Copper	0.235 mg	0.535 mg	26%
Manganese	0.165 mg	0.375 mg	7%
Selenium	38.8 mcg	88.2 mcg	71%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1890 mcg	4296 mcg	210%
Vitamin C	1.19 mg	2.7 mg	1%
Vitamin E	0.339 mg	0.77 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.128 mg	0.292 mg	11%
Riboflavin (B2)	1.02 mg	2.31 mg	78%
Niacin (B3)	6.13 mg	13.9 mg	38%
Pantothenic acid (B5)	3.66 mg	8.31 mg	73%
Vitamin B6	0.37 mg	0.84 mg	22%
Folate	246 mcg	560 mcg	62%
Vitamin B12	9.3 mcg	21.1 mcg	387%
Choline	144 mg	327 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.261 g
Threonine	0.473 g	1.08 g
Isoleucine	0.531 g	1.21 g
Leucine	0.987 g	2.24 g
Lysine	0.869 g	1.98 g
Methionine	0.282 g	0.641 g
Cystine	0.178 g	0.404 g
Phenylalanine	0.538 g	1.22 g
Tyrosine	0.426 g	0.969 g
Valine	0.652 g	1.48 g
Arginine	0.714 g	1.62 g
Histidine	0.331 g	0.752 g
Alanine	0.648 g	1.47 g
Aspartic acid	1.04 g	2.36 g
Glutamic acid	1.37 g	3.1 g
Glycine	0.554 g	1.26 g
Proline	0.474 g	1.08 g
Serine	0.48 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.