Chicken, roasting, dark meat, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (94 g): 167 kcal, 21.9 g protein, 0 g carbohydrate and 8.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (94 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (94 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 70mg	24%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (94 g) gives you

High in Protein (44% DV), Selenium (33% DV), Niacin (B3) (34% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 22 g 54%
Carbs: 0 g 0%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 82% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	178 kcal
Protein	21.9 g	23.3 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.22 g	8.75 g	11%
Saturated fat	2.28 g	2.43 g	11%
Monounsaturated fat	3.11 g	3.31 g
Polyunsaturated fat	1.88 g	2 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.038 g	0.04 g
Cholesterol	70.5 mg	75 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	11 mg	1%
Iron	1.25 mg	1.33 mg	7%
Magnesium	18.8 mg	20 mg	4%
Phosphorus	161 mg	171 mg	13%
Potassium	211 mg	224 mg	4%
Sodium	89.3 mg	95 mg	4%
Zinc	2 mg	2.13 mg	18%
Copper	0.066 mg	0.07 mg	7%
Manganese	0.018 mg	0.019 mg	1%
Selenium	18.4 mcg	19.6 mcg	33%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.059 mg	0.063 mg	5%
Riboflavin (B2)	0.18 mg	0.192 mg	14%
Niacin (B3)	5.39 mg	5.74 mg	34%
Pantothenic acid (B5)	0.964 mg	1.03 mg	19%
Vitamin B6	0.291 mg	0.31 mg	17%
Folate	6.58 mcg	7 mcg	2%
Vitamin B12	0.254 mcg	0.27 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.272 g
Threonine	0.923 g	0.982 g
Isoleucine	1.15 g	1.23 g
Leucine	1.64 g	1.75 g
Lysine	1.86 g	1.98 g
Methionine	0.605 g	0.644 g
Cystine	0.28 g	0.298 g
Phenylalanine	0.868 g	0.923 g
Tyrosine	0.738 g	0.785 g
Valine	1.08 g	1.15 g
Arginine	1.32 g	1.4 g
Histidine	0.679 g	0.722 g
Alanine	1.19 g	1.27 g
Aspartic acid	1.95 g	2.07 g
Glutamic acid	3.27 g	3.48 g
Glycine	1.07 g	1.14 g
Proline	0.899 g	0.956 g
Serine	0.752 g	0.8 g

Similar foods

Sources

USDA FoodData Central record 173639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.