Chicken, roasting, dark meat, meat only, raw

½ chicken, bone and skin removed (258 g): 292 kcal, 48.3 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (258 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 185mg	62%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 48g	97%
Vitamin D —
Calcium 20mg	0%
Iron 3mg	15%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (258 g) gives you

High in Protein (97% DV), Phosphorus (37% DV), Zinc (39% DV), Selenium (63% DV), Riboflavin (B2) (34% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (49% DV), Vitamin B12 (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 48 g 70%
Carbs: 0 g 0%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 70% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (55)

Amounts for ½ chicken, bone and skin removed (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	113 kcal
Protein	48.3 g	18.7 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	195 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.31 g	3.61 g	12%
Saturated fat	2.4 g	0.93 g	12%
Monounsaturated fat	2.89 g	1.12 g
Polyunsaturated fat	2.32 g	0.9 g
Omega-3 EPA	0.026 g	0.01 g
Omega-3 DHA	0.077 g	0.03 g
Cholesterol	186 mg	72 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	9 mg	2%
Iron	2.97 mg	1.15 mg	16%
Magnesium	54.2 mg	21 mg	13%
Phosphorus	459 mg	178 mg	37%
Potassium	586 mg	227 mg	12%
Sodium	245 mg	95 mg	11%
Zinc	4.26 mg	1.65 mg	39%
Copper	0.152 mg	0.059 mg	17%
Manganese	0.052 mg	0.02 mg	2%
Selenium	34.8 mcg	13.5 mcg	63%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	46.4 mcg	18 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.542 mg	0.21 mg	4%
Vitamin K	6.19 mcg	2.4 mcg	5%
Thiamin (B1)	0.186 mg	0.072 mg	15%
Riboflavin (B2)	0.446 mg	0.173 mg	34%
Niacin (B3)	15.2 mg	5.88 mg	95%
Pantothenic acid (B5)	3.05 mg	1.18 mg	61%
Vitamin B6	0.826 mg	0.32 mg	49%
Folate	23.2 mcg	9 mcg	6%
Vitamin B12	0.877 mcg	0.34 mcg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.565 g	0.219 g
Threonine	2.04 g	0.791 g
Isoleucine	2.55 g	0.989 g
Leucine	3.63 g	1.41 g
Lysine	4.11 g	1.59 g
Methionine	1.34 g	0.519 g
Cystine	0.619 g	0.24 g
Phenylalanine	1.92 g	0.744 g
Tyrosine	1.63 g	0.633 g
Valine	2.4 g	0.929 g
Arginine	2.92 g	1.13 g
Histidine	1.5 g	0.582 g
Alanine	2.64 g	1.02 g
Aspartic acid	4.31 g	1.67 g
Glutamic acid	7.24 g	2.81 g
Glycine	2.37 g	0.92 g
Proline	1.99 g	0.77 g
Serine	1.66 g	0.645 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.