Chicken, dark meat, thigh, meat only, with added solution, raw

1 thigh, with skin (191 g): 210 kcal, 36.5 g protein, 0 g carbohydrate and 7 g fat.

Compare with another food

Nutrition Facts

Serving size1 thigh, with skin (191 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (191 g) gives you

High in Protein (73% DV), Phosphorus (27% DV), Zinc (27% DV), Selenium (73% DV), Riboflavin (B2) (34% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (49% DV), Vitamin B12 (45% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 37 g 70%
Carbs: 0 g 0%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 71% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	110 kcal
Protein	36.5 g	19.1 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	147 g	77.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.05 g	3.69 g	9%
Saturated fat	1.72 g	0.899 g	9%
Trans fat	0.032 g	0.017 g
Monounsaturated fat	2.33 g	1.22 g
Polyunsaturated fat	1.46 g	0.767 g
Omega-3 ALA	0.05 g	0.026 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0.011 g	0.006 g
Cholesterol	166 mg	87 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	8 mg	1%
Iron	1.15 mg	0.6 mg	6%
Magnesium	40.1 mg	21 mg	10%
Phosphorus	334 mg	175 mg	27%
Potassium	447 mg	234 mg	10%
Sodium	298 mg	156 mg	13%
Zinc	2.92 mg	1.53 mg	27%
Copper	0.101 mg	0.053 mg	11%
Manganese	0.017 mg	0.009 mg	1%
Selenium	39.9 mcg	20.9 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.5 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.191 mcg	0.1 mcg	1%
Vitamin E	0.497 mg	0.26 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.166 mg	0.087 mg	14%
Riboflavin (B2)	0.439 mg	0.23 mg	34%
Niacin (B3)	10.1 mg	5.3 mg	63%
Pantothenic acid (B5)	2.39 mg	1.25 mg	48%
Vitamin B6	0.827 mg	0.433 mg	49%
Folate	5.73 mcg	3 mcg	1%
Vitamin B12	1.07 mcg	0.56 mcg	45%
Choline	143 mg	75.1 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.397 g	0.208 g
Threonine	1.66 g	0.87 g
Isoleucine	1.68 g	0.878 g
Leucine	2.99 g	1.57 g
Lysine	3.31 g	1.74 g
Methionine	1 g	0.526 g
Cystine	0.411 g	0.215 g
Phenylalanine	1.4 g	0.735 g
Tyrosine	1.32 g	0.691 g
Valine	1.71 g	0.894 g
Arginine	2.45 g	1.28 g
Histidine	1.05 g	0.549 g
Alanine	2.1 g	1.1 g
Aspartic acid	3.46 g	1.81 g
Glutamic acid	5.75 g	3.01 g
Glycine	1.61 g	0.843 g
Proline	1.42 g	0.742 g
Serine	1.47 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.