Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

1 thigh, without skin (132 g): 284 kcal, 27.3 g protein, 0.3 g carbohydrate and 19.3 g fat.

Log 1 thigh, without skin (132 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (132 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	25%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (132 g) gives you

High in Protein (55% DV), Selenium (59% DV), Niacin (B3) (47% DV), Vitamin B6 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 27 g 38%
Carbs: 0 g 0%
Fat: 19 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 75% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (58)

Amounts for 1 thigh, without skin (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	215 kcal
Protein	27.3 g	20.7 g	55%
Carbohydrate	0.277 g	0.21 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.4 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	14.6 g	25%
Saturated fat	5.12 g	3.88 g	26%
Trans fat	0.106 g	0.08 g
Monounsaturated fat	8.02 g	6.07 g
Polyunsaturated fat	3.66 g	2.77 g
Omega-3 ALA	0.153 g	0.116 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.007 g	0.005 g
Cholesterol	165 mg	125 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	12 mg	1%
Iron	1.29 mg	0.98 mg	7%
Magnesium	27.7 mg	21 mg	7%
Phosphorus	242 mg	183 mg	19%
Potassium	342 mg	259 mg	7%
Sodium	244 mg	185 mg	11%
Zinc	2.11 mg	1.6 mg	19%
Copper	0.062 mg	0.047 mg	7%
Manganese	0.021 mg	0.016 mg	1%
Selenium	32.6 mcg	24.7 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.396 mcg	0.3 mcg	2%
Vitamin E	0.304 mg	0.23 mg	2%
Vitamin K	0.396 mcg	0.3 mcg	0%
Thiamin (B1)	0.098 mg	0.074 mg	8%
Riboflavin (B2)	0.157 mg	0.119 mg	12%
Niacin (B3)	7.5 mg	5.68 mg	47%
Vitamin B6	0.36 mg	0.273 mg	21%
Folate	5.28 mcg	4 mcg	1%
Vitamin B12	0.422 mcg	0.32 mcg	18%
Choline	76.6 mg	58 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.217 g
Threonine	1.24 g	0.938 g
Isoleucine	1.24 g	0.937 g
Leucine	2.22 g	1.68 g
Lysine	2.45 g	1.85 g
Methionine	0.741 g	0.561 g
Cystine	0.308 g	0.233 g
Phenylalanine	1.06 g	0.802 g
Tyrosine	0.978 g	0.741 g
Valine	1.28 g	0.972 g
Arginine	1.91 g	1.45 g
Histidine	0.783 g	0.593 g
Alanine	1.67 g	1.26 g
Aspartic acid	2.6 g	1.97 g
Glutamic acid	4.32 g	3.27 g
Glycine	1.54 g	1.17 g
Proline	1.23 g	0.929 g
Serine	1.12 g	0.852 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.