Chicken, gizzard, all classes, raw
100 g: 94 kcal, 17.7 g protein, 0 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 240mg | 80% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (25% DV), Selenium (46% DV), Niacin (B3) (23% DV), Vitamin B12 (50% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 18 g 79%
- Carbs
- 0 g 0%
- Fat
- 2 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 68% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 94 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 79.3 g | 79.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.06 g | 2.06 g | 3% |
| Saturated fat | 0.529 g | 0.529 g | 3% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 0.512 g | 0.512 g | |
| Polyunsaturated fat | 0.357 g | 0.357 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 240 mg | 240 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.49 mg | 2.49 mg | 14% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 237 mg | 237 mg | 5% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 2.72 mg | 2.72 mg | 25% |
| Copper | 0.116 mg | 0.116 mg | 13% |
| Manganese | 0.055 mg | 0.055 mg | 2% |
| Selenium | 25.5 mcg | 25.5 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19 mcg | 19 mcg | 2% |
| Vitamin C | 3.7 mg | 3.7 mg | 4% |
| Vitamin E | 0.33 mg | 0.33 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.028 mg | 0.028 mg | 2% |
| Riboflavin (B2) | 0.231 mg | 0.231 mg | 18% |
| Niacin (B3) | 3.68 mg | 3.68 mg | 23% |
| Pantothenic acid (B5) | 0.631 mg | 0.631 mg | 13% |
| Vitamin B6 | 0.112 mg | 0.112 mg | 7% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.21 mcg | 1.21 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
- Chicken, dark meat, thigh, meat only, with added solution, raw
- Chicken, drumstick, meat and skin, raw
- Chicken, feet, boiled
- Chicken, gizzard, all classes, cooked, simmered
- Chicken, ground, crumbles, cooked, pan-browned
- Chicken, ground, raw
- Chicken, ground, with additives, raw
- Chicken, heart, all classes, cooked, simmered
- Chicken, heart, all classes, raw
Sources
- USDA FoodData Central record 171456(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.