Chicken, dark meat, thigh, meat only, with added solution, raw

100 g: 110 kcal, 19.1 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (38% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 19 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 73% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.2 g	77.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	3.69 g	5%
Saturated fat	0.899 g	0.899 g	4%
Trans fat	0.017 g	0.017 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	0.767 g	0.767 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.6 mg	0.6 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	234 mg	234 mg	5%
Sodium	156 mg	156 mg	7%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	20.9 mcg	20.9 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.433 mg	0.433 mg	25%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	75.1 mg	75.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.87 g	0.87 g
Isoleucine	0.878 g	0.878 g
Leucine	1.57 g	1.57 g
Lysine	1.74 g	1.74 g
Methionine	0.526 g	0.526 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.735 g	0.735 g
Tyrosine	0.691 g	0.691 g
Valine	0.894 g	0.894 g
Arginine	1.28 g	1.28 g
Histidine	0.549 g	0.549 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.01 g	3.01 g
Glycine	0.843 g	0.843 g
Proline	0.742 g	0.742 g
Serine	0.77 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172859 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.