Chicken, feet, boiled
100 g: 215 kcal, 19.4 g protein, 0.2 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D 0.2mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.9mg | 6% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Folate (22% DV), Vitamin B12 (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 19 g 37%
- Carbs
- 0 g 0%
- Fat
- 15 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 72% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 54% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 19.4 g | 19.4 g | 39% |
| Carbohydrate | 0.2 g | 0.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 3.92 g | 3.92 g | 20% |
| Monounsaturated fat | 5.5 g | 5.5 g | |
| Polyunsaturated fat | 2.98 g | 2.98 g | |
| Omega-3 EPA | 0.014 g | 0.014 g | |
| Omega-3 DHA | 0.043 g | 0.043 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88 mg | 88 mg | 7% |
| Iron | 0.91 mg | 0.91 mg | 5% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 83 mg | 83 mg | 7% |
| Potassium | 31 mg | 31 mg | 1% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 0.69 mg | 0.69 mg | 6% |
| Copper | 0.102 mg | 0.102 mg | 11% |
| Selenium | 3.6 mcg | 3.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 30 mcg | 30 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 86 mcg | 86 mcg | 22% |
| Vitamin B12 | 0.47 mcg | 0.47 mcg | 20% |
| Choline | 13.3 mg | 13.3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, dark meat, thigh, meat and skin, with added solution, raw
- Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
- Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
- Chicken, dark meat, thigh, meat only, with added solution, raw
- Chicken, drumstick, meat and skin, raw
- Chicken, gizzard, all classes, cooked, simmered
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- Chicken, ground, crumbles, cooked, pan-browned
- Chicken, ground, raw
- Chicken, ground, with additives, raw
Sources
- USDA FoodData Central record 171119(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.