Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

1 thigh, without skin (112 g): 184 kcal, 27.1 g protein, 0 g carbohydrate and 8.7 g fat.

Log 1 thigh, without skin (112 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (112 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (112 g) gives you

High in Protein (54% DV), Selenium (69% DV), Riboflavin (B2) (23% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (29% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 27 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 84% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	164 kcal
Protein	27.1 g	24.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.66 g	7.73 g	11%
Saturated fat	2.69 g	2.4 g	13%
Trans fat	0.052 g	0.046 g
Monounsaturated fat	3.88 g	3.46 g
Polyunsaturated fat	2.09 g	1.86 g
Omega-3 ALA	0.077 g	0.069 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.006 g
Cholesterol	137 mg	122 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	10 mg	1%
Iron	1.1 mg	0.98 mg	6%
Magnesium	26.9 mg	24 mg	6%
Phosphorus	226 mg	202 mg	18%
Potassium	300 mg	268 mg	6%
Sodium	198 mg	177 mg	9%
Zinc	2.13 mg	1.9 mg	19%
Copper	0.083 mg	0.074 mg	9%
Manganese	0.012 mg	0.011 mg	1%
Selenium	37.7 mcg	33.7 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.96 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.336 mcg	0.3 mcg	2%
Vitamin E	0.403 mg	0.36 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.102 mg	0.091 mg	8%
Riboflavin (B2)	0.305 mg	0.272 mg	23%
Niacin (B3)	7.1 mg	6.34 mg	44%
Pantothenic acid (B5)	1.57 mg	1.4 mg	31%
Vitamin B6	0.497 mg	0.444 mg	29%
Folate	4.48 mcg	4 mcg	1%
Vitamin B12	0.414 mcg	0.37 mcg	17%
Choline	111 mg	99.1 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.268 g
Threonine	1.26 g	1.13 g
Isoleucine	1.27 g	1.14 g
Leucine	2.27 g	2.03 g
Lysine	2.51 g	2.24 g
Methionine	0.762 g	0.68 g
Cystine	0.311 g	0.278 g
Phenylalanine	1.06 g	0.95 g
Tyrosine	1 g	0.894 g
Valine	1.29 g	1.16 g
Arginine	1.86 g	1.66 g
Histidine	0.795 g	0.71 g
Alanine	1.6 g	1.43 g
Aspartic acid	2.62 g	2.34 g
Glutamic acid	4.36 g	3.9 g
Glycine	1.22 g	1.09 g
Proline	1.08 g	0.96 g
Serine	1.12 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.