Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

1 thigh, without skin (132 g): 216 kcal, 30.4 g protein, 0 g carbohydrate and 10.5 g fat.

Log 1 thigh, without skin (132 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (132 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 165mg	55%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (132 g) gives you

High in Protein (61% DV), Phosphorus (21% DV), Zinc (22% DV), Selenium (65% DV), Niacin (B3) (52% DV), Vitamin B6 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 30 g 56%
Carbs: 0 g 0%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 82% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (58)

Amounts for 1 thigh, without skin (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	164 kcal
Protein	30.4 g	23 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	90.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	7.96 g	13%
Saturated fat	2.69 g	2.04 g	13%
Trans fat	0.046 g	0.035 g
Monounsaturated fat	4 g	3.03 g
Polyunsaturated fat	1.78 g	1.35 g
Omega-3 ALA	0.059 g	0.045 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.007 g	0.005 g
Cholesterol	166 mg	126 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	12 mg	1%
Iron	1.41 mg	1.07 mg	8%
Magnesium	31.7 mg	24 mg	8%
Phosphorus	268 mg	203 mg	21%
Potassium	383 mg	290 mg	8%
Sodium	260 mg	197 mg	11%
Zinc	2.46 mg	1.86 mg	22%
Copper	0.069 mg	0.052 mg	8%
Manganese	0.022 mg	0.017 mg	1%
Selenium	35.9 mcg	27.2 mcg	65%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	10.6 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.396 mcg	0.3 mcg	2%
Vitamin E	0.317 mg	0.24 mg	2%
Vitamin K	0.264 mcg	0.2 mcg	0%
Thiamin (B1)	0.106 mg	0.08 mg	9%
Riboflavin (B2)	0.185 mg	0.14 mg	14%
Niacin (B3)	8.36 mg	6.33 mg	52%
Vitamin B6	0.407 mg	0.308 mg	24%
Folate	5.28 mcg	4 mcg	1%
Vitamin B12	0.449 mcg	0.34 mcg	19%
Choline	84.5 mg	64 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.26 g
Threonine	1.44 g	1.09 g
Isoleucine	1.45 g	1.1 g
Leucine	2.59 g	1.96 g
Lysine	2.86 g	2.17 g
Methionine	0.869 g	0.658 g
Cystine	0.355 g	0.269 g
Phenylalanine	1.21 g	0.919 g
Tyrosine	1.14 g	0.865 g
Valine	1.48 g	1.12 g
Arginine	2.12 g	1.61 g
Histidine	0.906 g	0.686 g
Alanine	1.82 g	1.38 g
Aspartic acid	2.99 g	2.26 g
Glutamic acid	4.97 g	3.77 g
Glycine	1.39 g	1.05 g
Proline	1.22 g	0.928 g
Serine	1.27 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.