Chicken, capons, giblets, raw
100 g: 130 kcal, 18.3 g protein, 1.4 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 290mg | 97% |
| Sodium 75mg | 3% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.3mg | 35% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Iron (35% DV), Zinc (31% DV), Copper (30% DV), Selenium (101% DV), Vitamin A (486% DV), Vitamin C (20% DV), Riboflavin (B2) (86% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (72% DV), Vitamin B6 (28% DV), Folate (99% DV), Vitamin B12 (540% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 5% carbohydrate · 37% fat
- Protein
- 18 g 58%
- Carbs
- 1 g 5%
- Fat
- 5 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 69% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Sodium: less than 48% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 18.3 g | 18.3 g | 37% |
| Carbohydrate | 1.42 g | 1.42 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.1 g | 74.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.18 g | 5.18 g | 7% |
| Saturated fat | 1.64 g | 1.64 g | 8% |
| Monounsaturated fat | 1.32 g | 1.32 g | |
| Polyunsaturated fat | 1.19 g | 1.19 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 292 mg | 292 mg | 97% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 6.25 mg | 6.25 mg | 35% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 207 mg | 207 mg | 17% |
| Potassium | 226 mg | 226 mg | 5% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 3.38 mg | 3.38 mg | 31% |
| Copper | 0.268 mg | 0.268 mg | 30% |
| Manganese | 0.163 mg | 0.163 mg | 7% |
| Selenium | 55.3 mcg | 55.3 mcg | 101% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4374 mcg | 4374 mcg | 486% |
| Vitamin C | 18.4 mg | 18.4 mg | 20% |
| Thiamin (B1) | 0.097 mg | 0.097 mg | 8% |
| Riboflavin (B2) | 1.12 mg | 1.12 mg | 86% |
| Niacin (B3) | 6.98 mg | 6.98 mg | 44% |
| Pantothenic acid (B5) | 3.62 mg | 3.62 mg | 72% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 394 mcg | 394 mcg | 99% |
| Vitamin B12 | 12.9 mcg | 12.9 mcg | 540% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.217 g | 0.217 g | |
| Threonine | 0.826 g | 0.826 g | |
| Isoleucine | 0.927 g | 0.927 g | |
| Leucine | 1.5 g | 1.5 g | |
| Lysine | 1.35 g | 1.35 g | |
| Methionine | 0.452 g | 0.452 g | |
| Cystine | 0.243 g | 0.243 g | |
| Phenylalanine | 0.841 g | 0.841 g | |
| Tyrosine | 0.609 g | 0.609 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.2 g | 1.2 g | |
| Histidine | 0.437 g | 0.437 g | |
| Alanine | 0.93 g | 0.93 g | |
| Aspartic acid | 1.72 g | 1.72 g | |
| Glutamic acid | 2.7 g | 2.7 g | |
| Glycine | 1.02 g | 1.02 g | |
| Proline | 0.926 g | 0.926 g | |
| Serine | 0.796 g | 0.796 g |
Similar foods
- Chicken, broilers or fryers, wing, meat only, cooked, stewed
- Chicken, broilers or fryers, wing, meat only, raw
- Chicken, canned, meat only, with broth
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- Chicken, capons, giblets, cooked, simmered
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Sources
- USDA FoodData Central record 174465(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.