Chicken, capons, giblets, raw

1 unit, (yield from 1 lb ready-to cook capon) (18 g): 23 kcal, 3.3 g protein, 0.3 g carbohydrate and 0.9 g fat.

Log 1 unit, (yield from 1 lb ready-to cook capon) (18 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook capon) (18 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 55mg	18%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook capon) (18 g) gives you

High in Vitamin A (87% DV), Vitamin B12 (97% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 5% carbohydrate · 37% fat

Protein: 3 g 58%
Carbs: 0 g 5%
Fat: 1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 69% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to cook capon) (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	23.4 kcal	130 kcal
Protein	3.29 g	18.3 g	7%
Carbohydrate	0.256 g	1.42 g	0%
Dietary fiber	0 g	0 g	0%
Water	13.3 g	74.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.932 g	5.18 g	1%
Saturated fat	0.295 g	1.64 g	1%
Monounsaturated fat	0.238 g	1.32 g
Polyunsaturated fat	0.214 g	1.19 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0.007 g	0.04 g
Cholesterol	52.6 mg	292 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.8 mg	10 mg	0%
Iron	1.13 mg	6.25 mg	6%
Magnesium	3.24 mg	18 mg	1%
Phosphorus	37.3 mg	207 mg	3%
Potassium	40.7 mg	226 mg	1%
Sodium	13.9 mg	77 mg	1%
Zinc	0.608 mg	3.38 mg	6%
Copper	0.048 mg	0.268 mg	5%
Manganese	0.029 mg	0.163 mg	1%
Selenium	9.95 mcg	55.3 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	787 mcg	4374 mcg	87%
Vitamin C	3.31 mg	18.4 mg	4%
Thiamin (B1)	0.017 mg	0.097 mg	1%
Riboflavin (B2)	0.201 mg	1.12 mg	15%
Niacin (B3)	1.26 mg	6.98 mg	8%
Pantothenic acid (B5)	0.651 mg	3.62 mg	13%
Vitamin B6	0.085 mg	0.47 mg	5%
Folate	70.9 mcg	394 mcg	18%
Vitamin B12	2.33 mcg	12.9 mcg	97%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.217 g
Threonine	0.149 g	0.826 g
Isoleucine	0.167 g	0.927 g
Leucine	0.269 g	1.5 g
Lysine	0.242 g	1.35 g
Methionine	0.081 g	0.452 g
Cystine	0.044 g	0.243 g
Phenylalanine	0.151 g	0.841 g
Tyrosine	0.11 g	0.609 g
Valine	0.181 g	1.01 g
Arginine	0.217 g	1.2 g
Histidine	0.079 g	0.437 g
Alanine	0.167 g	0.93 g
Aspartic acid	0.309 g	1.72 g
Glutamic acid	0.487 g	2.7 g
Glycine	0.183 g	1.02 g
Proline	0.167 g	0.926 g
Serine	0.143 g	0.796 g

Similar foods

Sources

USDA FoodData Central record 174465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.