Chicken, capons, giblets, cooked, simmered
1 cup, chopped or diced (145 g): 238 kcal, 38.3 g protein, 1.1 g carbohydrate and 7.8 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 630mg | 210% |
| Sodium 80mg | 3% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 38g | 77% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 9.9mg | 50% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (145 g) gives you
High in Protein (77% DV), Iron (55% DV), Phosphorus (27% DV), Zinc (62% DV), Copper (47% DV), Selenium (250% DV), Vitamin A (642% DV), Riboflavin (B2) (118% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (96% DV), Vitamin B6 (32% DV), Folate (150% DV), Vitamin B12 (69% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 2% carbohydrate · 31% fat
- Protein
- 38 g 67%
- Carbs
- 1 g 2%
- Fat
- 8 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 89% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (49)
Amounts for 1 cup, chopped or diced (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 164 kcal | |
| Protein | 38.3 g | 26.4 g | 77% |
| Carbohydrate | 1.1 g | 0.76 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 96.5 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.83 g | 5.4 g | 10% |
| Saturated fat | 2.57 g | 1.77 g | 13% |
| Monounsaturated fat | 1.99 g | 1.37 g | |
| Polyunsaturated fat | 1.64 g | 1.13 g | |
| Omega-3 EPA | 0.029 g | 0.02 g | |
| Omega-3 DHA | 0.072 g | 0.05 g | |
| Cholesterol | 629 mg | 434 mg | 210% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.9 mg | 13 mg | 1% |
| Iron | 9.86 mg | 6.8 mg | 55% |
| Magnesium | 29 mg | 20 mg | 7% |
| Phosphorus | 341 mg | 235 mg | 27% |
| Potassium | 222 mg | 153 mg | 5% |
| Sodium | 79.8 mg | 55 mg | 3% |
| Zinc | 6.77 mg | 4.67 mg | 62% |
| Copper | 0.426 mg | 0.294 mg | 47% |
| Manganese | 0.278 mg | 0.192 mg | 12% |
| Selenium | 138 mcg | 95 mcg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5777 mcg | 3984 mcg | 642% |
| Vitamin C | 13.1 mg | 9 mg | 15% |
| Thiamin (B1) | 0.138 mg | 0.095 mg | 11% |
| Riboflavin (B2) | 1.54 mg | 1.06 mg | 118% |
| Niacin (B3) | 5.97 mg | 4.12 mg | 37% |
| Pantothenic acid (B5) | 4.78 mg | 3.3 mg | 96% |
| Vitamin B6 | 0.551 mg | 0.38 mg | 32% |
| Folate | 600 mcg | 414 mcg | 150% |
| Vitamin B12 | 1.65 mcg | 1.14 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.454 g | 0.313 g | |
| Threonine | 1.73 g | 1.19 g | |
| Isoleucine | 1.94 g | 1.34 g | |
| Leucine | 3.13 g | 2.16 g | |
| Lysine | 2.82 g | 1.94 g | |
| Methionine | 0.948 g | 0.654 g | |
| Cystine | 0.51 g | 0.352 g | |
| Phenylalanine | 1.76 g | 1.22 g | |
| Tyrosine | 1.27 g | 0.878 g | |
| Valine | 2.11 g | 1.45 g | |
| Arginine | 2.52 g | 1.74 g | |
| Histidine | 0.915 g | 0.631 g | |
| Alanine | 1.94 g | 1.34 g | |
| Aspartic acid | 3.6 g | 2.48 g | |
| Glutamic acid | 5.67 g | 3.91 g | |
| Glycine | 2.13 g | 1.47 g | |
| Proline | 1.94 g | 1.34 g | |
| Serine | 1.67 g | 1.15 g |
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Sources
- USDA FoodData Central record 174466(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.