Chicken, capons, meat and skin, raw

1 unit, (yield from 1 lb ready-to cook capon) (297 g): 695 kcal, 55.7 g protein, 0 g carbohydrate and 50.7 g fat.

Log 1 unit, (yield from 1 lb ready-to cook capon) (297 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook capon) (297 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 51g	65%
Saturated Fat 15g	74%
Trans Fat —
Cholesterol 225mg	74%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	111%
Vitamin D —
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook capon) (297 g) gives you

High in Protein (111% DV), Phosphorus (43% DV), Zinc (32% DV), Selenium (79% DV), Riboflavin (B2) (29% DV), Niacin (B3) (135% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (63% DV), Vitamin B12 (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 56 g 33%
Carbs: 0 g 0%
Fat: 51 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to cook capon) (297 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	695 kcal	234 kcal
Protein	55.7 g	18.8 g	111%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	188 g	63.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	50.7 g	17.1 g	65%
Saturated fat	14.7 g	4.95 g	74%
Monounsaturated fat	21.7 g	7.31 g
Polyunsaturated fat	10.8 g	3.62 g
Omega-3 EPA	0.03 g	0.01 g
Omega-3 DHA	0.059 g	0.02 g
Cholesterol	223 mg	75 mg	74%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.7 mg	11 mg	3%
Iron	3.24 mg	1.09 mg	18%
Magnesium	62.4 mg	21 mg	15%
Phosphorus	544 mg	183 mg	43%
Potassium	644 mg	217 mg	14%
Sodium	134 mg	45 mg	6%
Zinc	3.47 mg	1.17 mg	32%
Copper	0.149 mg	0.05 mg	17%
Manganese	0.059 mg	0.02 mg	3%
Selenium	43.4 mcg	14.6 mcg	79%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	37 mcg	12%
Vitamin C	5.05 mg	1.7 mg	6%
Vitamin E	0.95 mg	0.32 mg	6%
Vitamin K	7.13 mcg	2.4 mcg	6%
Thiamin (B1)	0.19 mg	0.064 mg	16%
Riboflavin (B2)	0.377 mg	0.127 mg	29%
Niacin (B3)	21.6 mg	7.27 mg	135%
Pantothenic acid (B5)	2.87 mg	0.965 mg	57%
Vitamin B6	1.07 mg	0.36 mg	63%
Folate	17.8 mcg	6 mcg	4%
Vitamin B12	1.01 mcg	0.34 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.633 g	0.213 g
Threonine	2.33 g	0.786 g
Isoleucine	2.83 g	0.954 g
Leucine	4.12 g	1.39 g
Lysine	4.61 g	1.55 g
Methionine	1.51 g	0.507 g
Cystine	0.745 g	0.251 g
Phenylalanine	2.19 g	0.739 g
Tyrosine	1.83 g	0.615 g
Valine	2.74 g	0.923 g
Arginine	3.51 g	1.18 g
Histidine	1.67 g	0.562 g
Alanine	3.25 g	1.09 g
Aspartic acid	5.02 g	1.69 g
Glutamic acid	8.26 g	2.78 g
Glycine	3.51 g	1.18 g
Proline	2.66 g	0.897 g
Serine	1.98 g	0.666 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.