Chicken, capons, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to cook capon) (196 g): 449 kcal, 56.8 g protein, 0 g carbohydrate and 22.8 g fat.

Log 1 unit, (yield from 1 lb ready-to cook capon) (196 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook capon) (196 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 23g	29%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 170mg	56%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook capon) (196 g) gives you

High in Protein (114% DV), Phosphorus (39% DV), Zinc (31% DV), Selenium (77% DV), Riboflavin (B2) (26% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (50% DV), Vitamin B12 (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 57 g 52%
Carbs: 0 g 0%
Fat: 23 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 94% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to cook capon) (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	449 kcal	229 kcal
Protein	56.8 g	29 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	115 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	11.7 g	29%
Saturated fat	6.39 g	3.26 g	32%
Monounsaturated fat	9.31 g	4.75 g
Polyunsaturated fat	4.94 g	2.52 g
Omega-3 EPA	0.02 g	0.01 g
Omega-3 DHA	0.059 g	0.03 g
Cholesterol	169 mg	86 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.4 mg	14 mg	2%
Iron	2.92 mg	1.49 mg	16%
Magnesium	47 mg	24 mg	11%
Phosphorus	482 mg	246 mg	39%
Potassium	500 mg	255 mg	11%
Sodium	96 mg	49 mg	4%
Zinc	3.41 mg	1.74 mg	31%
Copper	0.135 mg	0.069 mg	15%
Manganese	0.041 mg	0.021 mg	2%
Selenium	42.3 mcg	21.6 mcg	77%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.137 mg	0.07 mg	11%
Riboflavin (B2)	0.333 mg	0.17 mg	26%
Niacin (B3)	17.5 mg	8.95 mg	110%
Pantothenic acid (B5)	2.16 mg	1.1 mg	43%
Vitamin B6	0.843 mg	0.43 mg	50%
Folate	11.8 mcg	6 mcg	3%
Vitamin B12	0.647 mcg	0.33 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.637 g	0.325 g
Threonine	2.35 g	1.2 g
Isoleucine	2.85 g	1.46 g
Leucine	4.15 g	2.12 g
Lysine	4.65 g	2.37 g
Methionine	1.52 g	0.774 g
Cystine	0.753 g	0.384 g
Phenylalanine	2.21 g	1.13 g
Tyrosine	1.84 g	0.938 g
Valine	2.76 g	1.41 g
Arginine	3.54 g	1.81 g
Histidine	1.68 g	0.857 g
Alanine	3.28 g	1.67 g
Aspartic acid	5.06 g	2.58 g
Glutamic acid	8.32 g	4.25 g
Glycine	3.56 g	1.81 g
Proline	2.7 g	1.38 g
Serine	2 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 173646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.