Chicken, capons, meat and skin and giblets and neck, raw

100 g: 232 kcal, 18.5 g protein, 0.1 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 85mg	29%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (22% DV), Vitamin A (30% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (21% DV), Vitamin B12 (42% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 19 g 33%
Carbs: 0 g 0%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 72% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0.08 g	0.08 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.7 g	63.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	4.89 g	4.89 g	24%
Monounsaturated fat	7.16 g	7.16 g
Polyunsaturated fat	3.6 g	3.6 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.41 mg	1.41 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	213 mg	213 mg	5%
Sodium	47 mg	47 mg	2%
Zinc	1.32 mg	1.32 mg	12%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.028 mg	0.028 mg	1%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	272 mcg	272 mcg	30%
Vitamin C	2.6 mg	2.6 mg	3%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	7.07 mg	7.07 mg	44%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	27 mcg	27 mcg	7%
Vitamin B12	1.01 mcg	1.01 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	0.776 g	0.776 g
Isoleucine	0.934 g	0.934 g
Leucine	1.37 g	1.37 g
Lysine	1.51 g	1.51 g
Methionine	0.495 g	0.495 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.733 g	0.733 g
Tyrosine	0.603 g	0.603 g
Valine	0.913 g	0.913 g
Arginine	1.17 g	1.17 g
Histidine	0.545 g	0.545 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.73 g	2.73 g
Glycine	1.19 g	1.19 g
Proline	0.902 g	0.902 g
Serine	0.666 g	0.666 g

Similar foods

Sources

USDA FoodData Central record 172406 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.