Chicken, cornish game hens, meat and skin, cooked, roasted

½ bird (129 g): 334 kcal, 28.7 g protein, 0 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size½ bird (129 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 23g	30%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 170mg	56%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ bird (129 g) gives you

High in Protein (57% DV), Selenium (36% DV), Riboflavin (B2) (20% DV), Niacin (B3) (48% DV), Vitamin B6 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 29 g 35%
Carbs: 0 g 0%
Fat: 23 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 80% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for ½ bird (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	259 kcal
Protein	28.7 g	22.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.7 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	18.2 g	30%
Saturated fat	6.51 g	5.05 g	33%
Monounsaturated fat	10.3 g	8 g
Polyunsaturated fat	4.64 g	3.6 g
Omega-3 EPA	0.026 g	0.02 g
Omega-3 DHA	0.026 g	0.02 g
Cholesterol	169 mg	131 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	13 mg	1%
Iron	1.17 mg	0.91 mg	7%
Magnesium	23.2 mg	18 mg	6%
Phosphorus	188 mg	146 mg	15%
Potassium	316 mg	245 mg	7%
Sodium	82.6 mg	64 mg	4%
Zinc	1.92 mg	1.49 mg	17%
Copper	0.079 mg	0.061 mg	9%
Manganese	0.019 mg	0.015 mg	1%
Selenium	20 mcg	15.5 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.3 mcg	32 mcg	5%
Vitamin C	0.645 mg	0.5 mg	1%
Vitamin D	0.129 mcg	0.1 mcg	1%
Vitamin E	0.464 mg	0.36 mg	3%
Vitamin K	3.1 mcg	2.4 mcg	3%
Thiamin (B1)	0.086 mg	0.067 mg	7%
Riboflavin (B2)	0.257 mg	0.199 mg	20%
Niacin (B3)	7.61 mg	5.9 mg	48%
Pantothenic acid (B5)	0.765 mg	0.593 mg	15%
Vitamin B6	0.396 mg	0.307 mg	23%
Folate	2.58 mcg	2 mcg	1%
Vitamin B12	0.361 mcg	0.28 mcg	15%
Choline	72.9 mg	56.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.247 g
Threonine	1.18 g	0.916 g
Isoleucine	1.42 g	1.1 g
Leucine	2.08 g	1.61 g
Lysine	2.32 g	1.8 g
Methionine	0.759 g	0.588 g
Cystine	0.384 g	0.298 g
Phenylalanine	1.11 g	0.861 g
Tyrosine	0.917 g	0.711 g
Valine	1.39 g	1.07 g
Arginine	1.81 g	1.4 g
Histidine	0.836 g	0.648 g
Alanine	1.68 g	1.31 g
Aspartic acid	2.56 g	1.98 g
Glutamic acid	4.18 g	3.24 g
Glycine	1.91 g	1.48 g
Proline	1.42 g	1.1 g
Serine	1.02 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.