Chicken, canned, meat only, with broth

1 can, (5 oz) (142 g): 234 kcal, 30.9 g protein, 0 g carbohydrate and 11.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, (5 oz) (142 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 90mg	29%
Sodium 710mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (5 oz) (142 g) gives you

High in Protein (62% DV), Selenium (41% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 31 g 55%
Carbs: 0 g 0%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 can, (5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	165 kcal
Protein	30.9 g	21.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	97.5 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	7.95 g	14%
Saturated fat	3.12 g	2.2 g	16%
Monounsaturated fat	4.47 g	3.15 g
Polyunsaturated fat	2.48 g	1.75 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.028 g	0.02 g
Cholesterol	88 mg	62 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	14 mg	2%
Iron	2.24 mg	1.58 mg	12%
Magnesium	17 mg	12 mg	4%
Phosphorus	158 mg	111 mg	13%
Potassium	196 mg	138 mg	4%
Sodium	714 mg	503 mg	31%
Zinc	2 mg	1.41 mg	18%
Copper	0.065 mg	0.046 mg	7%
Manganese	0.021 mg	0.015 mg	1%
Selenium	22.4 mcg	15.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.3 mcg	34 mcg	5%
Vitamin C	2.84 mg	2 mg	3%
Vitamin D	0.142 mcg	0.1 mcg	1%
Vitamin E	0.369 mg	0.26 mg	2%
Vitamin K	2.56 mcg	1.8 mcg	2%
Thiamin (B1)	0.021 mg	0.015 mg	2%
Riboflavin (B2)	0.183 mg	0.129 mg	14%
Niacin (B3)	8.99 mg	6.33 mg	56%
Pantothenic acid (B5)	1.21 mg	0.85 mg	24%
Vitamin B6	0.497 mg	0.35 mg	29%
Folate	5.68 mcg	4 mcg	1%
Vitamin B12	0.412 mcg	0.29 mcg	17%
Choline	90.9 mg	64 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.243 g
Threonine	1.27 g	0.895 g
Isoleucine	1.54 g	1.08 g
Leucine	2.24 g	1.58 g
Lysine	2.5 g	1.76 g
Methionine	0.815 g	0.574 g
Cystine	0.422 g	0.297 g
Phenylalanine	1.2 g	0.842 g
Tyrosine	0.993 g	0.699 g
Valine	1.49 g	1.05 g
Arginine	1.92 g	1.35 g
Histidine	0.903 g	0.636 g
Alanine	1.79 g	1.26 g
Aspartic acid	2.73 g	1.93 g
Glutamic acid	4.51 g	3.17 g
Glycine	1.97 g	1.39 g
Proline	1.48 g	1.04 g
Serine	1.08 g	0.762 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171099(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.