Chicken, capons, giblets, raw

1 giblets (115 g): 150 kcal, 21 g protein, 1.6 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 giblets (115 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 335mg	112%
Sodium 90mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 7.2mg	40%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 giblets (115 g) gives you

High in Protein (42% DV), Iron (40% DV), Zinc (35% DV), Copper (34% DV), Selenium (116% DV), Vitamin A (559% DV), Vitamin C (24% DV), Riboflavin (B2) (99% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (32% DV), Folate (113% DV), Vitamin B12 (621% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 5% carbohydrate · 37% fat

Protein: 21 g 58%
Carbs: 2 g 5%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 69% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (49)

Amounts for 1 giblets (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	130 kcal
Protein	21 g	18.3 g	42%
Carbohydrate	1.63 g	1.42 g	1%
Dietary fiber	0 g	0 g	0%
Water	85.2 g	74.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.96 g	5.18 g	8%
Saturated fat	1.89 g	1.64 g	9%
Monounsaturated fat	1.52 g	1.32 g
Polyunsaturated fat	1.37 g	1.19 g
Omega-3 EPA	0.012 g	0.01 g
Omega-3 DHA	0.046 g	0.04 g
Cholesterol	336 mg	292 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.5 mg	10 mg	1%
Iron	7.19 mg	6.25 mg	40%
Magnesium	20.7 mg	18 mg	5%
Phosphorus	238 mg	207 mg	19%
Potassium	260 mg	226 mg	6%
Sodium	88.5 mg	77 mg	4%
Zinc	3.89 mg	3.38 mg	35%
Copper	0.308 mg	0.268 mg	34%
Manganese	0.187 mg	0.163 mg	8%
Selenium	63.6 mcg	55.3 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5030 mcg	4374 mcg	559%
Vitamin C	21.2 mg	18.4 mg	24%
Thiamin (B1)	0.112 mg	0.097 mg	9%
Riboflavin (B2)	1.29 mg	1.12 mg	99%
Niacin (B3)	8.03 mg	6.98 mg	50%
Pantothenic acid (B5)	4.16 mg	3.62 mg	83%
Vitamin B6	0.54 mg	0.47 mg	32%
Folate	453 mcg	394 mcg	113%
Vitamin B12	14.9 mcg	12.9 mcg	621%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.217 g
Threonine	0.95 g	0.826 g
Isoleucine	1.07 g	0.927 g
Leucine	1.72 g	1.5 g
Lysine	1.55 g	1.35 g
Methionine	0.52 g	0.452 g
Cystine	0.279 g	0.243 g
Phenylalanine	0.967 g	0.841 g
Tyrosine	0.7 g	0.609 g
Valine	1.16 g	1.01 g
Arginine	1.38 g	1.2 g
Histidine	0.503 g	0.437 g
Alanine	1.07 g	0.93 g
Aspartic acid	1.98 g	1.72 g
Glutamic acid	3.11 g	2.7 g
Glycine	1.17 g	1.02 g
Proline	1.06 g	0.926 g
Serine	0.915 g	0.796 g

Similar foods

Sources

USDA FoodData Central record 174465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.