Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

1 breast (343 g): 631 kcal, 94.3 g protein, 0.1 g carbohydrate and 28.1 g fat.

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Nutrition Facts

Serving size1 breast (343 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 28g	36%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 330mg	110%
Sodium 1190mg	52%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 94g	189%
Vitamin D —
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (343 g) gives you

High in Protein (189% DV), Magnesium (21% DV), Phosphorus (70% DV), Potassium (21% DV), Zinc (29% DV), Selenium (191% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (35% DV), Niacin (B3) (201% DV), Pantothenic acid (B5) (97% DV), Vitamin B6 (60% DV), Vitamin B12 (46% DV), Choline (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 94 g 60%
Carbs: 0 g 0%
Fat: 28 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 92% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 breast (343 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	631 kcal	184 kcal
Protein	94.3 g	27.5 g	189%
Carbohydrate	0.069 g	0.02 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.069 g	0.02 g
Starch	0 g	0 g
Water	218 g	63.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	8.18 g	36%
Saturated fat	7.25 g	2.11 g	36%
Trans fat	0.34 g	0.099 g
Monounsaturated fat	12.2 g	3.55 g
Polyunsaturated fat	4 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	329 mg	96 mg	110%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	15 mg	4%
Iron	1.89 mg	0.55 mg	10%
Magnesium	89.2 mg	26 mg	21%
Phosphorus	875 mg	255 mg	70%
Potassium	991 mg	289 mg	21%
Sodium	1190 mg	347 mg	52%
Zinc	3.16 mg	0.92 mg	29%
Copper	0.147 mg	0.043 mg	16%
Manganese	0.058 mg	0.017 mg	3%
Selenium	105 mcg	30.6 mcg	191%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	41.2 mcg	12 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.686 mg	0.2 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.268 mg	0.078 mg	22%
Riboflavin (B2)	0.456 mg	0.133 mg	35%
Niacin (B3)	32.2 mg	9.4 mg	201%
Pantothenic acid (B5)	4.83 mg	1.41 mg	97%
Vitamin B6	1.03 mg	0.299 mg	60%
Folate	37.7 mcg	11 mcg	9%
Vitamin B12	1.1 mcg	0.32 mcg	46%
Choline	212 mg	61.9 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.09 g	0.318 g
Threonine	2.55 g	0.743 g
Isoleucine	4.47 g	1.3 g
Leucine	8.6 g	2.51 g
Lysine	10.2 g	2.96 g
Methionine	3.12 g	0.91 g
Cystine	1.12 g	0.326 g
Phenylalanine	4.14 g	1.21 g
Tyrosine	3.45 g	1 g
Valine	4.69 g	1.37 g
Arginine	6.65 g	1.94 g
Histidine	3.84 g	1.12 g
Alanine	5.35 g	1.56 g
Aspartic acid	6.32 g	1.84 g
Glutamic acid	11.9 g	3.47 g
Glycine	5.07 g	1.48 g
Proline	4.39 g	1.28 g
Serine	3.51 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171123 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.