Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
100 g: 184 kcal, 27.5 g protein, 0 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 95mg | 32% |
| Sodium 350mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 27g | 55% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Phosphorus (20% DV), Selenium (56% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 27 g 60%
- Carbs
- 0 g 0%
- Fat
- 8 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 48% of foods
- Protein: more than 92% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: less than 67% of foods
- Sodium: less than 23% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 184 kcal | 184 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0.02 g | 0.02 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.02 g | 0.02 g | |
| Starch | 0 g | 0 g | |
| Water | 63.5 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.18 g | 8.18 g | 10% |
| Saturated fat | 2.11 g | 2.11 g | 11% |
| Trans fat | 0.099 g | 0.099 g | |
| Monounsaturated fat | 3.55 g | 3.55 g | |
| Polyunsaturated fat | 1.17 g | 1.17 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.55 mg | 0.55 mg | 3% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 255 mg | 255 mg | 20% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 347 mg | 347 mg | 15% |
| Zinc | 0.92 mg | 0.92 mg | 8% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 30.6 mcg | 30.6 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 9.4 mg | 9.4 mg | 59% |
| Pantothenic acid (B5) | 1.41 mg | 1.41 mg | 28% |
| Vitamin B6 | 0.299 mg | 0.299 mg | 18% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.32 mcg | 0.32 mcg | 13% |
| Choline | 61.9 mg | 61.9 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.318 g | 0.318 g | |
| Threonine | 0.743 g | 0.743 g | |
| Isoleucine | 1.3 g | 1.3 g | |
| Leucine | 2.51 g | 2.51 g | |
| Lysine | 2.96 g | 2.96 g | |
| Methionine | 0.91 g | 0.91 g | |
| Cystine | 0.326 g | 0.326 g | |
| Phenylalanine | 1.21 g | 1.21 g | |
| Tyrosine | 1 g | 1 g | |
| Valine | 1.37 g | 1.37 g | |
| Arginine | 1.94 g | 1.94 g | |
| Histidine | 1.12 g | 1.12 g | |
| Alanine | 1.56 g | 1.56 g | |
| Aspartic acid | 1.84 g | 1.84 g | |
| Glutamic acid | 3.47 g | 3.47 g | |
| Glycine | 1.48 g | 1.48 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 1.02 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171123 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.