Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

1 thigh (89 g): 207 kcal, 20.4 g protein, 0 g carbohydrate and 14 g fat.

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Nutrition Facts

Serving size1 thigh (89 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 310mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (89 g) gives you

High in Protein (41% DV), Selenium (41% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 20 g 39%
Carbs: 0 g 0%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 83% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 thigh (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	233 kcal
Protein	20.4 g	22.9 g	41%
Carbohydrate	0.018 g	0.02 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.018 g	0.02 g
Starch	0 g	0 g
Water	53.7 g	60.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14 g	15.7 g	18%
Saturated fat	3.67 g	4.12 g	18%
Trans fat	0.167 g	0.188 g
Monounsaturated fat	6.21 g	6.98 g
Polyunsaturated fat	2.08 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	117 mg	132 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	15 mg	1%
Iron	0.863 mg	0.97 mg	5%
Magnesium	19.6 mg	22 mg	5%
Phosphorus	198 mg	222 mg	16%
Potassium	231 mg	260 mg	5%
Sodium	307 mg	345 mg	13%
Zinc	1.64 mg	1.84 mg	15%
Copper	0.069 mg	0.077 mg	8%
Manganese	0.018 mg	0.02 mg	1%
Selenium	22.7 mcg	25.5 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.7 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.046 mg	0.052 mg	4%
Riboflavin (B2)	0.19 mg	0.213 mg	15%
Niacin (B3)	4.88 mg	5.49 mg	31%
Pantothenic acid (B5)	1.11 mg	1.25 mg	22%
Vitamin B6	0.15 mg	0.169 mg	9%
Folate	10.7 mcg	12 mcg	3%
Vitamin B12	0.418 mcg	0.47 mcg	17%
Choline	57 mg	64 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.202 g
Threonine	0.683 g	0.767 g
Isoleucine	0.886 g	0.995 g
Leucine	1.61 g	1.81 g
Lysine	1.82 g	2.04 g
Methionine	0.595 g	0.668 g
Cystine	0.206 g	0.232 g
Phenylalanine	0.715 g	0.803 g
Tyrosine	0.603 g	0.677 g
Valine	0.973 g	1.09 g
Arginine	1.34 g	1.5 g
Histidine	0.628 g	0.706 g
Alanine	1.15 g	1.29 g
Aspartic acid	1.86 g	2.09 g
Glutamic acid	3.02 g	3.39 g
Glycine	1.14 g	1.28 g
Proline	1.17 g	1.32 g
Serine	0.904 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171522 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.