Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

1 thigh (89 g): 174 kcal, 21.4 g protein, 0 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 thigh (89 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (89 g) gives you

High in Protein (43% DV), Selenium (44% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 21 g 49%
Carbs: 0 g 0%
Fat: 10 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 86% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 thigh (89 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	196 kcal
Protein	21.4 g	24.1 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	56.9 g	63.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.87 g	11.1 g	13%
Saturated fat	2.55 g	2.87 g	13%
Trans fat	0.117 g	0.131 g
Monounsaturated fat	4.34 g	4.88 g
Polyunsaturated fat	1.49 g	1.67 g
Omega-3 ALA	0.064 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	116 mg	130 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	13 mg	1%
Iron	0.863 mg	0.97 mg	5%
Magnesium	18.7 mg	21 mg	4%
Phosphorus	193 mg	217 mg	15%
Potassium	235 mg	264 mg	5%
Sodium	300 mg	337 mg	13%
Zinc	1.79 mg	2.01 mg	16%
Copper	0.075 mg	0.084 mg	8%
Manganese	0.016 mg	0.018 mg	1%
Selenium	24 mcg	27 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11.6 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.223 mg	0.25 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.055 mg	4%
Riboflavin (B2)	0.207 mg	0.233 mg	16%
Niacin (B3)	4.84 mg	5.43 mg	30%
Pantothenic acid (B5)	1.12 mg	1.26 mg	22%
Vitamin B6	0.157 mg	0.176 mg	9%
Folate	10.7 mcg	12 mcg	3%
Vitamin B12	0.401 mcg	0.45 mcg	17%
Choline	60.4 mg	67.9 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.221 g
Threonine	0.746 g	0.838 g
Isoleucine	0.973 g	1.09 g
Leucine	1.75 g	1.97 g
Lysine	1.99 g	2.24 g
Methionine	0.617 g	0.693 g
Cystine	0.214 g	0.241 g
Phenylalanine	0.793 g	0.891 g
Tyrosine	0.663 g	0.745 g
Valine	1.06 g	1.19 g
Arginine	1.42 g	1.6 g
Histidine	0.635 g	0.713 g
Alanine	1.16 g	1.3 g
Aspartic acid	2 g	2.25 g
Glutamic acid	3.25 g	3.65 g
Glycine	0.982 g	1.1 g
Proline	1.11 g	1.25 g
Serine	0.97 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171120 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.