Chicken, broilers or fryers, neck, meat only, cooked, simmered

1 neck, bone and skin removed (18 g): 32 kcal, 4.4 g protein, 0 g carbohydrate and 1.5 g fat.

Log 1 neck, bone and skin removed (18 g) to today

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Nutrition Facts

Serving size1 neck, bone and skin removed (18 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 15mg	5%
Sodium 10mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 neck, bone and skin removed (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 4 g 57%
Carbs: 0 g 0%
Fat: 1 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 85% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (50)

Amounts for 1 neck, bone and skin removed (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	32.2 kcal	179 kcal
Protein	4.42 g	24.6 g	9%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	12.1 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	8.18 g	2%
Saturated fat	0.378 g	2.1 g	2%
Monounsaturated fat	0.457 g	2.54 g
Polyunsaturated fat	0.365 g	2.03 g
Omega-3 EPA	0.004 g	0.02 g
Omega-3 DHA	0.014 g	0.08 g
Cholesterol	14.2 mg	79 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.92 mg	44 mg	1%
Iron	0.473 mg	2.63 mg	3%
Magnesium	2.88 mg	16 mg	1%
Phosphorus	23 mg	128 mg	2%
Potassium	25.2 mg	140 mg	1%
Sodium	11.5 mg	64 mg	1%
Zinc	0.679 mg	3.77 mg	6%
Copper	0.023 mg	0.129 mg	3%
Manganese	0.009 mg	0.048 mg	0%
Selenium	3.69 mcg	20.5 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.018 mcg	0.1 mcg	0%
Thiamin (B1)	0.008 mg	0.046 mg	1%
Riboflavin (B2)	0.051 mg	0.283 mg	4%
Niacin (B3)	0.712 mg	3.96 mg	4%
Pantothenic acid (B5)	0.121 mg	0.671 mg	2%
Vitamin B6	0.029 mg	0.16 mg	2%
Folate	1.08 mcg	6 mcg	0%
Vitamin B12	0.031 mcg	0.17 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.287 g
Threonine	0.187 g	1.04 g
Isoleucine	0.233 g	1.3 g
Leucine	0.332 g	1.84 g
Lysine	0.375 g	2.09 g
Methionine	0.122 g	0.68 g
Cystine	0.057 g	0.314 g
Phenylalanine	0.175 g	0.974 g
Tyrosine	0.149 g	0.829 g
Valine	0.219 g	1.22 g
Arginine	0.267 g	1.48 g
Histidine	0.137 g	0.762 g
Alanine	0.241 g	1.34 g
Aspartic acid	0.394 g	2.19 g
Glutamic acid	0.662 g	3.68 g
Glycine	0.217 g	1.21 g
Proline	0.182 g	1.01 g
Serine	0.152 g	0.845 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.