Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

1 back (102 g): 209 kcal, 25.8 g protein, 0 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size1 back (102 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D —
Calcium 40mg	2%
Iron 1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (102 g) gives you

High in Protein (52% DV), Phosphorus (20% DV), Selenium (90% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 88% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 10% of foods

All nutrients (59)

Amounts for 1 back (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	205 kcal
Protein	25.8 g	25.3 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	62.5 g	61.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.5 g	15%
Saturated fat	3.07 g	3.01 g	15%
Trans fat	0.149 g	0.146 g
Monounsaturated fat	5 g	4.9 g
Polyunsaturated fat	1.74 g	1.7 g
Omega-3 ALA	0.074 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	125 mg	123 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.8 mg	38 mg	3%
Iron	0.989 mg	0.97 mg	5%
Magnesium	21.4 mg	21 mg	5%
Phosphorus	255 mg	250 mg	20%
Potassium	315 mg	309 mg	7%
Sodium	674 mg	661 mg	29%
Zinc	2.08 mg	2.04 mg	19%
Copper	0.081 mg	0.079 mg	9%
Manganese	0.024 mg	0.024 mg	1%
Selenium	49.3 mcg	48.3 mcg	90%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	17.3 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.255 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.082 mg	0.08 mg	7%
Riboflavin (B2)	0.214 mg	0.21 mg	16%
Niacin (B3)	6.12 mg	6 mg	38%
Pantothenic acid (B5)	1.22 mg	1.2 mg	24%
Vitamin B6	0.143 mg	0.14 mg	8%
Folate	8.16 mcg	8 mcg	2%
Vitamin B12	0.724 mcg	0.71 mcg	30%
Choline	65.2 mg	63.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.271 g
Threonine	0.773 g	0.758 g
Isoleucine	1.26 g	1.23 g
Leucine	2.12 g	2.08 g
Lysine	2.23 g	2.18 g
Methionine	0.796 g	0.78 g
Cystine	0.289 g	0.283 g
Phenylalanine	1.06 g	1.04 g
Tyrosine	0.784 g	0.769 g
Valine	1.42 g	1.39 g
Arginine	1.65 g	1.62 g
Histidine	0.738 g	0.724 g
Alanine	1.49 g	1.46 g
Aspartic acid	2.5 g	2.45 g
Glutamic acid	4.01 g	3.94 g
Glycine	1.35 g	1.32 g
Proline	1.23 g	1.21 g
Serine	0.75 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171517 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.