Chicken, broilers or fryers, leg, meat and skin, raw
1 leg, with skin (Sum of drumstick+thigh+back) (344 g): 736 kcal, 56.3 g protein, 0.6 g carbohydrate and 54.9 g fat.
Log 1 leg, with skin (Sum of drumstick+thigh+back) (344 g) to todayCompare with another food
Nutrition Facts
Serving size1 leg, with skin (Sum of drumstick+thigh+back) (344 g)
Amount per serving
Calories740
% Daily Value*
| Total Fat 55g | 70% |
|---|---|
| Saturated Fat 15g | 75% |
| Trans Fat 0g | |
| Cholesterol 320mg | 107% |
| Sodium 290mg | 13% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 56g | 113% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.4mg | 15% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leg, with skin (Sum of drumstick+thigh+back) (344 g) gives you
High in Protein (113% DV), Phosphorus (43% DV), Zinc (46% DV), Copper (21% DV), Selenium (113% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (37% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (64% DV), Vitamin B12 (80% DV), Choline (26% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 56 g 31%
- Carbs
- 1 g 0%
- Fat
- 55 g 68%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 68% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (58)
Amounts for 1 leg, with skin (Sum of drumstick+thigh+back) (344 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 736 kcal | 214 kcal | |
| Protein | 56.3 g | 16.4 g | 113% |
| Carbohydrate | 0.585 g | 0.17 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 232 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 54.9 g | 15.9 g | 70% |
| Saturated fat | 15 g | 4.37 g | 75% |
| Trans fat | 0.206 g | 0.06 g | |
| Monounsaturated fat | 22.8 g | 6.62 g | |
| Polyunsaturated fat | 11.5 g | 3.35 g | |
| Omega-3 EPA | 0.014 g | 0.004 g | |
| Omega-3 DHA | 0.034 g | 0.01 g | |
| Cholesterol | 320 mg | 93 mg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 9 mg | 2% |
| Iron | 2.37 mg | 0.69 mg | 13% |
| Magnesium | 65.4 mg | 19 mg | 16% |
| Phosphorus | 533 mg | 155 mg | 43% |
| Potassium | 698 mg | 203 mg | 15% |
| Sodium | 289 mg | 84 mg | 13% |
| Zinc | 5.06 mg | 1.47 mg | 46% |
| Copper | 0.186 mg | 0.054 mg | 21% |
| Manganese | 0.055 mg | 0.016 mg | 2% |
| Selenium | 61.9 mcg | 18 mcg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 96.3 mcg | 28 mcg | 11% |
| Vitamin C | 0.688 mg | 0.2 mg | 1% |
| Vitamin D | 0.344 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.757 mg | 0.22 mg | 5% |
| Vitamin K | 7.91 mcg | 2.3 mcg | 7% |
| Thiamin (B1) | 0.251 mg | 0.073 mg | 21% |
| Riboflavin (B2) | 0.485 mg | 0.141 mg | 37% |
| Niacin (B3) | 16.3 mg | 4.73 mg | 102% |
| Pantothenic acid (B5) | 3.42 mg | 0.994 mg | 68% |
| Vitamin B6 | 1.09 mg | 0.318 mg | 64% |
| Folate | 13.8 mcg | 4 mcg | 3% |
| Vitamin B12 | 1.93 mcg | 0.56 mcg | 80% |
| Choline | 143 mg | 41.6 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.588 g | 0.171 g | |
| Threonine | 2.51 g | 0.729 g | |
| Isoleucine | 2.55 g | 0.742 g | |
| Leucine | 4.49 g | 1.31 g | |
| Lysine | 4.95 g | 1.44 g | |
| Methionine | 1.51 g | 0.439 g | |
| Cystine | 0.65 g | 0.189 g | |
| Phenylalanine | 2.17 g | 0.631 g | |
| Tyrosine | 1.97 g | 0.574 g | |
| Valine | 2.64 g | 0.768 g | |
| Arginine | 3.91 g | 1.14 g | |
| Histidine | 1.6 g | 0.466 g | |
| Alanine | 3.44 g | 1 g | |
| Aspartic acid | 5.31 g | 1.54 g | |
| Glutamic acid | 8.77 g | 2.55 g | |
| Glycine | 3.37 g | 0.981 g | |
| Proline | 2.62 g | 0.761 g | |
| Serine | 2.28 g | 0.663 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, broilers or fryers, giblets, raw
- Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
- Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
- Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
- Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
- Chicken, broilers or fryers, leg, meat only, cooked, fried
- Chicken, broilers or fryers, leg, meat only, cooked, roasted
- Chicken, broilers or fryers, leg, meat only, cooked, stewed
- Chicken, broilers or fryers, leg, meat only, raw
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Sources
- USDA FoodData Central record 172378 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.