Chicken, broilers or fryers, leg, meat and skin, raw

1 back, with skin (49 g): 105 kcal, 8 g protein, 0.1 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 back, with skin (49 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back, with skin (49 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 8 g 31%
Carbs: 0 g 0%
Fat: 8 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 1 back, with skin (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	214 kcal
Protein	8.02 g	16.4 g	16%
Carbohydrate	0.083 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	33 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.82 g	15.9 g	10%
Saturated fat	2.14 g	4.37 g	11%
Trans fat	0.029 g	0.06 g
Monounsaturated fat	3.24 g	6.62 g
Polyunsaturated fat	1.64 g	3.35 g
Omega-3 EPA	0.002 g	0.004 g
Omega-3 DHA	0.005 g	0.01 g
Cholesterol	45.6 mg	93 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.41 mg	9 mg	0%
Iron	0.338 mg	0.69 mg	2%
Magnesium	9.31 mg	19 mg	2%
Phosphorus	76 mg	155 mg	6%
Potassium	99.5 mg	203 mg	2%
Sodium	41.2 mg	84 mg	2%
Zinc	0.72 mg	1.47 mg	7%
Copper	0.026 mg	0.054 mg	3%
Manganese	0.008 mg	0.016 mg	0%
Selenium	8.82 mcg	18 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.7 mcg	28 mcg	2%
Vitamin C	0.098 mg	0.2 mg	0%
Vitamin D	0.049 mcg	0.1 mcg	0%
Vitamin E	0.108 mg	0.22 mg	1%
Vitamin K	1.13 mcg	2.3 mcg	1%
Thiamin (B1)	0.036 mg	0.073 mg	3%
Riboflavin (B2)	0.069 mg	0.141 mg	5%
Niacin (B3)	2.32 mg	4.73 mg	14%
Pantothenic acid (B5)	0.487 mg	0.994 mg	10%
Vitamin B6	0.156 mg	0.318 mg	9%
Folate	1.96 mcg	4 mcg	0%
Vitamin B12	0.274 mcg	0.56 mcg	11%
Choline	20.4 mg	41.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.171 g
Threonine	0.357 g	0.729 g
Isoleucine	0.364 g	0.742 g
Leucine	0.64 g	1.31 g
Lysine	0.705 g	1.44 g
Methionine	0.215 g	0.439 g
Cystine	0.093 g	0.189 g
Phenylalanine	0.309 g	0.631 g
Tyrosine	0.281 g	0.574 g
Valine	0.376 g	0.768 g
Arginine	0.557 g	1.14 g
Histidine	0.228 g	0.466 g
Alanine	0.49 g	1 g
Aspartic acid	0.757 g	1.54 g
Glutamic acid	1.25 g	2.55 g
Glycine	0.481 g	0.981 g
Proline	0.373 g	0.761 g
Serine	0.325 g	0.663 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172378 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.