Chicken, broilers or fryers, leg, meat only, cooked, roasted

1 drumstick, bone and skin (105 g): 183 kcal, 25.4 g protein, 0 g carbohydrate and 8.2 g fat.

Log 1 drumstick, bone and skin (105 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin (105 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin (105 g) gives you

High in Protein (51% DV), Zinc (20% DV), Selenium (48% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 25 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 84% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 drumstick, bone and skin (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	174 kcal
Protein	25.4 g	24.2 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.19 g	7.8 g	11%
Saturated fat	2.21 g	2.11 g	11%
Trans fat	0.035 g	0.033 g
Monounsaturated fat	3.2 g	3.05 g
Polyunsaturated fat	1.69 g	1.6 g
Omega-3 ALA	0.046 g	0.044 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.013 g	0.012 g
Cholesterol	134 mg	128 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	12 mg	1%
Iron	1.13 mg	1.08 mg	6%
Magnesium	25.2 mg	24 mg	6%
Phosphorus	215 mg	205 mg	17%
Potassium	282 mg	269 mg	6%
Sodium	104 mg	99 mg	5%
Zinc	2.22 mg	2.11 mg	20%
Copper	0.064 mg	0.061 mg	7%
Manganese	0.02 mg	0.019 mg	1%
Selenium	26.5 mcg	25.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.35 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.1 mcg	1%
Vitamin E	0.168 mg	0.16 mg	1%
Vitamin K	3.78 mcg	3.6 mcg	3%
Thiamin (B1)	0.096 mg	0.091 mg	8%
Riboflavin (B2)	0.198 mg	0.189 mg	15%
Niacin (B3)	6.36 mg	6.05 mg	40%
Pantothenic acid (B5)	1.27 mg	1.21 mg	25%
Vitamin B6	0.446 mg	0.425 mg	26%
Folate	5.25 mcg	5 mcg	1%
Vitamin B12	0.41 mcg	0.39 mcg	17%
Choline	66.6 mg	63.4 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.274 g
Threonine	1.19 g	1.13 g
Isoleucine	1.23 g	1.17 g
Leucine	2.13 g	2.03 g
Lysine	2.37 g	2.26 g
Methionine	0.724 g	0.69 g
Cystine	0.3 g	0.286 g
Phenylalanine	1.02 g	0.967 g
Tyrosine	0.944 g	0.899 g
Valine	1.24 g	1.18 g
Arginine	1.74 g	1.66 g
Histidine	0.763 g	0.727 g
Alanine	1.51 g	1.43 g
Aspartic acid	2.47 g	2.35 g
Glutamic acid	4.12 g	3.92 g
Glycine	1.18 g	1.12 g
Proline	1.03 g	0.98 g
Serine	1.04 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.