Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

1 drumstick, with skin (91 g): 167 kcal, 21.9 g protein, 0 g carbohydrate and 8.2 g fat.

Log 1 drumstick, with skin (91 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (91 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (91 g) gives you

High in Protein (44% DV), Selenium (43% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 22 g 54%
Carbs: 0 g 0%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 84% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	184 kcal
Protein	21.9 g	24 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.18 g	8.99 g	10%
Saturated fat	2.23 g	2.45 g	11%
Trans fat	0.029 g	0.032 g
Monounsaturated fat	3.24 g	3.56 g
Polyunsaturated fat	1.69 g	1.85 g
Omega-3 ALA	0.039 g	0.043 g
Omega-3 EPA	0.006 g	0.007 g
Omega-3 DHA	0.011 g	0.012 g
Cholesterol	116 mg	127 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.9 mg	12 mg	1%
Iron	0.992 mg	1.09 mg	6%
Magnesium	20.9 mg	23 mg	5%
Phosphorus	184 mg	202 mg	15%
Potassium	240 mg	264 mg	5%
Sodium	89.2 mg	98 mg	4%
Zinc	1.88 mg	2.07 mg	17%
Copper	0.056 mg	0.061 mg	6%
Manganese	0.018 mg	0.02 mg	1%
Selenium	23.4 mcg	25.7 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.2 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.091 mcg	0.1 mcg	0%
Vitamin E	0.173 mg	0.19 mg	1%
Vitamin K	3.55 mcg	3.9 mcg	3%
Thiamin (B1)	0.082 mg	0.09 mg	7%
Riboflavin (B2)	0.17 mg	0.187 mg	13%
Niacin (B3)	5.49 mg	6.03 mg	34%
Pantothenic acid (B5)	1.08 mg	1.19 mg	22%
Vitamin B6	0.376 mg	0.413 mg	22%
Folate	4.55 mcg	5 mcg	1%
Vitamin B12	0.346 mcg	0.38 mcg	14%
Choline	63.7 mg	70 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.27 g
Threonine	1.01 g	1.11 g
Isoleucine	1.05 g	1.15 g
Leucine	1.82 g	2 g
Lysine	2.02 g	2.21 g
Methionine	0.617 g	0.678 g
Cystine	0.261 g	0.287 g
Phenylalanine	0.869 g	0.955 g
Tyrosine	0.802 g	0.881 g
Valine	1.06 g	1.17 g
Arginine	1.51 g	1.66 g
Histidine	0.648 g	0.712 g
Alanine	1.31 g	1.44 g
Aspartic acid	2.12 g	2.33 g
Glutamic acid	3.52 g	3.87 g
Glycine	1.09 g	1.2 g
Proline	0.921 g	1.01 g
Serine	0.895 g	0.984 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.