Chicken, broilers or fryers, leg, meat and skin, raw

100 g: 214 kcal, 16.4 g protein, 0.2 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (33% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 16 g 31%
Carbs: 0 g 0%
Fat: 16 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	0.17 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.3 g	67.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	6.62 g	6.62 g
Polyunsaturated fat	3.35 g	3.35 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	155 mg	155 mg	12%
Potassium	203 mg	203 mg	4%
Sodium	84 mg	84 mg	4%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.016 mg	0.016 mg	1%
Selenium	18 mcg	18 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	0.994 mg	0.994 mg	20%
Vitamin B6	0.318 mg	0.318 mg	19%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	41.6 mg	41.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.729 g	0.729 g
Isoleucine	0.742 g	0.742 g
Leucine	1.31 g	1.31 g
Lysine	1.44 g	1.44 g
Methionine	0.439 g	0.439 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.631 g	0.631 g
Tyrosine	0.574 g	0.574 g
Valine	0.768 g	0.768 g
Arginine	1.14 g	1.14 g
Histidine	0.466 g	0.466 g
Alanine	1 g	1 g
Aspartic acid	1.54 g	1.54 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.981 g	0.981 g
Proline	0.761 g	0.761 g
Serine	0.663 g	0.663 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172378 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.