Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
1 leg, bone removed (112 g): 284 kcal, 30.1 g protein, 2.8 g carbohydrate and 16.2 g fat.
Log 1 leg, bone removed (112 g) to todayCompare with another food
Nutrition Facts
Serving size1 leg, bone removed (112 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 100mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leg, bone removed (112 g) gives you
High in Protein (60% DV), Zinc (27% DV), Selenium (42% DV), Riboflavin (B2) (20% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 4% carbohydrate · 53% fat
- Protein
- 30 g 43%
- Carbs
- 3 g 4%
- Fat
- 16 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 90% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 44% of foods
All nutrients (49)
Amounts for 1 leg, bone removed (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 284 kcal | 254 kcal | |
| Protein | 30.1 g | 26.8 g | 60% |
| Carbohydrate | 2.8 g | 2.5 g | 1% |
| Dietary fiber | 0.112 g | 0.1 g | 0% |
| Water | 61.9 g | 55.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.2 g | 14.4 g | 21% |
| Saturated fat | 4.37 g | 3.9 g | 22% |
| Monounsaturated fat | 6.36 g | 5.68 g | |
| Polyunsaturated fat | 3.73 g | 3.33 g | |
| Omega-3 EPA | 0.011 g | 0.01 g | |
| Omega-3 DHA | 0.056 g | 0.05 g | |
| Cholesterol | 105 mg | 94 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.6 mg | 13 mg | 1% |
| Iron | 1.6 mg | 1.43 mg | 9% |
| Magnesium | 26.9 mg | 24 mg | 6% |
| Phosphorus | 204 mg | 182 mg | 16% |
| Potassium | 261 mg | 233 mg | 6% |
| Sodium | 98.6 mg | 88 mg | 4% |
| Zinc | 3 mg | 2.68 mg | 27% |
| Copper | 0.095 mg | 0.085 mg | 11% |
| Manganese | 0.036 mg | 0.032 mg | 2% |
| Selenium | 23.3 mcg | 20.8 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31.4 mcg | 28 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.099 mg | 0.088 mg | 8% |
| Riboflavin (B2) | 0.263 mg | 0.235 mg | 20% |
| Niacin (B3) | 7.33 mg | 6.55 mg | 46% |
| Pantothenic acid (B5) | 1.34 mg | 1.2 mg | 27% |
| Vitamin B6 | 0.381 mg | 0.34 mg | 22% |
| Folate | 14.6 mcg | 13 mcg | 4% |
| Vitamin B12 | 0.347 mcg | 0.31 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.34 g | 0.304 g | |
| Threonine | 1.25 g | 1.11 g | |
| Isoleucine | 1.52 g | 1.36 g | |
| Leucine | 2.21 g | 1.97 g | |
| Lysine | 2.45 g | 2.19 g | |
| Methionine | 0.804 g | 0.718 g | |
| Cystine | 0.4 g | 0.357 g | |
| Phenylalanine | 1.18 g | 1.05 g | |
| Tyrosine | 0.98 g | 0.875 g | |
| Valine | 1.47 g | 1.31 g | |
| Arginine | 1.86 g | 1.66 g | |
| Histidine | 0.893 g | 0.797 g | |
| Alanine | 1.71 g | 1.53 g | |
| Aspartic acid | 2.66 g | 2.38 g | |
| Glutamic acid | 4.51 g | 4.03 g | |
| Glycine | 1.82 g | 1.62 g | |
| Proline | 1.43 g | 1.28 g | |
| Serine | 1.06 g | 0.948 g |
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Sources
- USDA FoodData Central record 173616(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.