Chicken, broilers or fryers, giblets, raw

1 giblets (75 g): 93 kcal, 13.4 g protein, 1.4 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 giblets (75 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 195mg	66%
Sodium 60mg	3%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	27%
Vitamin D —
Calcium 10mg	0%
Iron 4.4mg	25%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 giblets (75 g) gives you

High in Protein (27% DV), Iron (24% DV), Zinc (23% DV), Copper (20% DV), Selenium (75% DV), Vitamin A (221% DV), Riboflavin (B2) (57% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (48% DV), Folate (65% DV), Vitamin B12 (357% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 6% carbohydrate · 34% fat

Protein: 13 g 60%
Carbs: 1 g 6%
Fat: 3 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 68% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (50)

Amounts for 1 giblets (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	124 kcal
Protein	13.4 g	17.9 g	27%
Carbohydrate	1.35 g	1.8 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.2 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.35 g	4.47 g	4%
Saturated fat	1.02 g	1.36 g	5%
Monounsaturated fat	0.84 g	1.12 g
Polyunsaturated fat	0.818 g	1.09 g
Omega-3 EPA	0.007 g	0.01 g
Omega-3 DHA	0.015 g	0.02 g
Cholesterol	197 mg	262 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.5 mg	10 mg	1%
Iron	4.39 mg	5.86 mg	24%
Magnesium	13.5 mg	18 mg	3%
Phosphorus	148 mg	197 mg	12%
Potassium	171 mg	228 mg	4%
Sodium	57.8 mg	77 mg	3%
Zinc	2.49 mg	3.32 mg	23%
Copper	0.182 mg	0.243 mg	20%
Manganese	0.112 mg	0.149 mg	5%
Selenium	41.4 mcg	55.2 mcg	75%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1993 mcg	2657 mcg	221%
Vitamin C	12.2 mg	16.2 mg	14%
Thiamin (B1)	0.066 mg	0.088 mg	6%
Riboflavin (B2)	0.74 mg	0.987 mg	57%
Niacin (B3)	5 mg	6.66 mg	31%
Pantothenic acid (B5)	2.41 mg	3.21 mg	48%
Vitamin B6	0.315 mg	0.42 mg	19%
Folate	259 mcg	345 mcg	65%
Vitamin B12	8.56 mcg	11.4 mcg	357%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.204 g
Threonine	0.608 g	0.811 g
Isoleucine	0.673 g	0.897 g
Leucine	1.07 g	1.43 g
Lysine	0.979 g	1.3 g
Methionine	0.335 g	0.447 g
Cystine	0.178 g	0.238 g
Phenylalanine	0.608 g	0.81 g
Tyrosine	0.44 g	0.587 g
Valine	0.716 g	0.955 g
Arginine	0.895 g	1.19 g
Histidine	0.313 g	0.417 g
Alanine	0.658 g	0.877 g
Aspartic acid	1.26 g	1.68 g
Glutamic acid	2.03 g	2.71 g
Glycine	0.739 g	0.985 g
Proline	0.682 g	0.91 g
Serine	0.587 g	0.782 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171057(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.