Chicken, broilers or fryers, leg, meat only, cooked, fried

1 leg, bone and skin removed (94 g): 196 kcal, 26.7 g protein, 0.6 g carbohydrate and 8.8 g fat.

Log 1 leg, bone and skin removed (94 g) to today

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Nutrition Facts

Serving size1 leg, bone and skin removed (94 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 95mg	31%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone and skin removed (94 g) gives you

High in Protein (53% DV), Zinc (25% DV), Selenium (32% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (22% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 1% carbohydrate · 42% fat

Protein: 27 g 57%
Carbs: 1 g 1%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 leg, bone and skin removed (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	208 kcal
Protein	26.7 g	28.4 g	53%
Carbohydrate	0.611 g	0.65 g	0%
Dietary fiber	0 g	0 g	0%
Water	57 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.76 g	9.32 g	11%
Saturated fat	2.34 g	2.49 g	12%
Monounsaturated fat	3.22 g	3.43 g
Polyunsaturated fat	2.09 g	2.22 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.047 g	0.05 g
Cholesterol	93.1 mg	99 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	13 mg	1%
Iron	1.32 mg	1.4 mg	7%
Magnesium	23.5 mg	25 mg	6%
Phosphorus	181 mg	193 mg	15%
Potassium	239 mg	254 mg	5%
Sodium	90.2 mg	96 mg	4%
Zinc	2.8 mg	2.98 mg	25%
Copper	0.081 mg	0.086 mg	9%
Manganese	0.024 mg	0.025 mg	1%
Selenium	17.7 mcg	18.8 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18.8 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.078 mg	0.083 mg	7%
Riboflavin (B2)	0.232 mg	0.247 mg	18%
Niacin (B3)	6.29 mg	6.69 mg	39%
Pantothenic acid (B5)	1.22 mg	1.3 mg	24%
Vitamin B6	0.367 mg	0.39 mg	22%
Folate	8.46 mcg	9 mcg	2%
Vitamin B12	0.32 mcg	0.34 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.332 g
Threonine	1.13 g	1.2 g
Isoleucine	1.41 g	1.5 g
Leucine	2 g	2.13 g
Lysine	2.26 g	2.4 g
Methionine	0.737 g	0.784 g
Cystine	0.342 g	0.364 g
Phenylalanine	1.06 g	1.13 g
Tyrosine	0.901 g	0.958 g
Valine	1.32 g	1.41 g
Arginine	1.61 g	1.71 g
Histidine	0.827 g	0.88 g
Alanine	1.45 g	1.55 g
Aspartic acid	2.37 g	2.52 g
Glutamic acid	4.01 g	4.27 g
Glycine	1.31 g	1.39 g
Proline	1.1 g	1.17 g
Serine	0.919 g	0.978 g

Similar foods

Sources

USDA FoodData Central record 172379(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.