Chicken, broilers or fryers, leg, meat only, cooked, stewed

1 leg, bone and skin removed (101 g): 187 kcal, 26.5 g protein, 0 g carbohydrate and 8.1 g fat.

Log 1 leg, bone and skin removed (101 g) to today

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Nutrition Facts

Serving size1 leg, bone and skin removed (101 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 90mg	30%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone and skin removed (101 g) gives you

High in Protein (53% DV), Zinc (26% DV), Selenium (49% DV), Niacin (B3) (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 27 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 leg, bone and skin removed (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	185 kcal
Protein	26.5 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.1 g	66.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.14 g	8.06 g	10%
Saturated fat	2.22 g	2.2 g	11%
Monounsaturated fat	2.96 g	2.93 g
Polyunsaturated fat	1.9 g	1.88 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.051 g	0.05 g
Cholesterol	89.9 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	11 mg	1%
Iron	1.41 mg	1.4 mg	8%
Magnesium	21.2 mg	21 mg	5%
Phosphorus	150 mg	149 mg	12%
Potassium	192 mg	190 mg	4%
Sodium	78.8 mg	78 mg	3%
Zinc	2.81 mg	2.78 mg	26%
Copper	0.078 mg	0.077 mg	9%
Manganese	0.019 mg	0.019 mg	1%
Selenium	26.8 mcg	26.5 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.2 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.101 mcg	0.1 mcg	1%
Vitamin E	0.273 mg	0.27 mg	2%
Vitamin K	3.64 mcg	3.6 mcg	3%
Thiamin (B1)	0.06 mg	0.059 mg	5%
Riboflavin (B2)	0.218 mg	0.216 mg	17%
Niacin (B3)	4.85 mg	4.8 mg	30%
Pantothenic acid (B5)	0.922 mg	0.913 mg	18%
Vitamin B6	0.212 mg	0.21 mg	12%
Folate	8.08 mcg	8 mcg	2%
Vitamin B12	0.232 mcg	0.23 mcg	10%
Choline	70.4 mg	69.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.307 g
Threonine	1.12 g	1.11 g
Isoleucine	1.4 g	1.39 g
Leucine	1.99 g	1.97 g
Lysine	2.25 g	2.23 g
Methionine	0.734 g	0.727 g
Cystine	0.339 g	0.336 g
Phenylalanine	1.05 g	1.04 g
Tyrosine	0.896 g	0.887 g
Valine	1.32 g	1.3 g
Arginine	1.6 g	1.58 g
Histidine	0.823 g	0.815 g
Alanine	1.45 g	1.43 g
Aspartic acid	2.36 g	2.34 g
Glutamic acid	3.97 g	3.93 g
Glycine	1.3 g	1.29 g
Proline	1.09 g	1.08 g
Serine	0.912 g	0.903 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.