Chicken, broilers or fryers, dark meat, meat only, cooked, fried
100 g: 239 kcal, 29 g protein, 2.6 g carbohydrate and 11.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 95mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 58% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Zinc (26% DV), Selenium (37% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 5% carbohydrate · 45% fat
- Protein
- 29 g 50%
- Carbs
- 3 g 4%
- Fat
- 12 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 95% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Sodium: less than 41% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 29 g | 29 g | 58% |
| Carbohydrate | 2.59 g | 2.59 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 55.7 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.6 g | 11.6 g | 15% |
| Saturated fat | 3.12 g | 3.12 g | 16% |
| Monounsaturated fat | 4.32 g | 4.32 g | |
| Polyunsaturated fat | 2.77 g | 2.77 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.06 g | 0.06 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 187 mg | 187 mg | 15% |
| Potassium | 253 mg | 253 mg | 5% |
| Sodium | 97 mg | 97 mg | 4% |
| Zinc | 2.91 mg | 2.91 mg | 26% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.033 mg | 0.033 mg | 1% |
| Selenium | 20.5 mcg | 20.5 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24 mcg | 24 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.093 mg | 0.093 mg | 8% |
| Riboflavin (B2) | 0.249 mg | 0.249 mg | 19% |
| Niacin (B3) | 7.07 mg | 7.07 mg | 44% |
| Pantothenic acid (B5) | 1.26 mg | 1.26 mg | 25% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.33 mcg | 0.33 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.34 g | 0.34 g | |
| Threonine | 1.22 g | 1.22 g | |
| Isoleucine | 1.53 g | 1.53 g | |
| Leucine | 2.18 g | 2.18 g | |
| Lysine | 2.44 g | 2.44 g | |
| Methionine | 0.799 g | 0.799 g | |
| Cystine | 0.375 g | 0.375 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 0.978 g | 0.978 g | |
| Valine | 1.44 g | 1.44 g | |
| Arginine | 1.74 g | 1.74 g | |
| Histidine | 0.897 g | 0.897 g | |
| Alanine | 1.57 g | 1.57 g | |
| Aspartic acid | 2.57 g | 2.57 g | |
| Glutamic acid | 4.42 g | 4.42 g | |
| Glycine | 1.42 g | 1.42 g | |
| Proline | 1.22 g | 1.22 g | |
| Serine | 1.01 g | 1.01 g |
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Sources
- USDA FoodData Central record 171068 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.