Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

1 unit, (yield from 1 lb ready-to-cook chicken) (167 g): 498 kcal, 36.5 g protein, 15.7 g carbohydrate and 31.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (167 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (167 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 31g	40%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 150mg	50%
Sodium 490mg	21%
Total Carbohydrate 16g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 36g	73%
Vitamin D —
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (167 g) gives you

High in Protein (73% DV), Zinc (32% DV), Selenium (72% DV), Riboflavin (B2) (28% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 13% carbohydrate · 57% fat

Protein: 36 g 30%
Carbs: 16 g 13%
Fat: 31 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 79% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	498 kcal	298 kcal
Protein	36.5 g	21.9 g	73%
Carbohydrate	15.7 g	9.38 g	6%
Water	81.5 g	48.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	18.6 g	40%
Saturated fat	8.27 g	4.95 g	41%
Monounsaturated fat	12.7 g	7.58 g
Polyunsaturated fat	7.4 g	4.43 g
Omega-3 EPA	0.017 g	0.01 g
Omega-3 DHA	0.067 g	0.04 g
Cholesterol	149 mg	89 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.1 mg	21 mg	3%
Iron	2.4 mg	1.44 mg	13%
Magnesium	33.4 mg	20 mg	8%
Phosphorus	242 mg	145 mg	19%
Potassium	309 mg	185 mg	7%
Sodium	493 mg	295 mg	21%
Zinc	3.47 mg	2.08 mg	32%
Copper	0.134 mg	0.08 mg	15%
Manganese	0.097 mg	0.058 mg	4%
Selenium	39.4 mcg	23.6 mcg	72%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	51.8 mcg	31 mcg	6%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.195 mg	0.117 mg	16%
Riboflavin (B2)	0.364 mg	0.218 mg	28%
Niacin (B3)	9.36 mg	5.61 mg	59%
Pantothenic acid (B5)	1.59 mg	0.953 mg	32%
Vitamin B6	0.417 mg	0.25 mg	25%
Folate	40.1 mcg	24 mcg	10%
Vitamin B12	0.451 mcg	0.27 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.417 g	0.25 g
Threonine	1.49 g	0.895 g
Isoleucine	1.83 g	1.09 g
Leucine	2.68 g	1.6 g
Lysine	2.86 g	1.71 g
Methionine	0.959 g	0.574 g
Cystine	0.504 g	0.302 g
Phenylalanine	1.46 g	0.874 g
Tyrosine	1.19 g	0.711 g
Valine	1.78 g	1.07 g
Arginine	2.23 g	1.33 g
Histidine	1.06 g	0.637 g
Alanine	2.05 g	1.23 g
Aspartic acid	3.15 g	1.89 g
Glutamic acid	5.86 g	3.51 g
Glycine	2.2 g	1.32 g
Proline	1.9 g	1.14 g
Serine	1.35 g	0.806 g

Similar foods

Sources

USDA FoodData Central record 171063(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.