Chicken, broilers or fryers, dark meat, meat only, cooked, fried
1 cup (140 g): 335 kcal, 40.6 g protein, 3.6 g carbohydrate and 16.3 g fat.
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 135mg | 45% |
| Sodium 135mg | 6% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 41g | 81% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (140 g) gives you
High in Protein (81% DV), Phosphorus (21% DV), Zinc (37% DV), Selenium (52% DV), Riboflavin (B2) (27% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 5% carbohydrate · 45% fat
- Protein
- 41 g 50%
- Carbs
- 4 g 4%
- Fat
- 16 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 94% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 335 kcal | 239 kcal | |
| Protein | 40.6 g | 29 g | 81% |
| Carbohydrate | 3.63 g | 2.59 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 78 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.3 g | 11.6 g | 21% |
| Saturated fat | 4.37 g | 3.12 g | 22% |
| Monounsaturated fat | 6.05 g | 4.32 g | |
| Polyunsaturated fat | 3.88 g | 2.77 g | |
| Omega-3 EPA | 0.028 g | 0.02 g | |
| Omega-3 DHA | 0.084 g | 0.06 g | |
| Cholesterol | 134 mg | 96 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.2 mg | 18 mg | 2% |
| Iron | 2.09 mg | 1.49 mg | 12% |
| Magnesium | 35 mg | 25 mg | 8% |
| Phosphorus | 262 mg | 187 mg | 21% |
| Potassium | 354 mg | 253 mg | 8% |
| Sodium | 136 mg | 97 mg | 6% |
| Zinc | 4.07 mg | 2.91 mg | 37% |
| Copper | 0.125 mg | 0.089 mg | 14% |
| Manganese | 0.046 mg | 0.033 mg | 2% |
| Selenium | 28.7 mcg | 20.5 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33.6 mcg | 24 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 0.093 mg | 11% |
| Riboflavin (B2) | 0.349 mg | 0.249 mg | 27% |
| Niacin (B3) | 9.9 mg | 7.07 mg | 62% |
| Pantothenic acid (B5) | 1.77 mg | 1.26 mg | 35% |
| Vitamin B6 | 0.518 mg | 0.37 mg | 30% |
| Folate | 12.6 mcg | 9 mcg | 3% |
| Vitamin B12 | 0.462 mcg | 0.33 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.476 g | 0.34 g | |
| Threonine | 1.71 g | 1.22 g | |
| Isoleucine | 2.14 g | 1.53 g | |
| Leucine | 3.05 g | 2.18 g | |
| Lysine | 3.42 g | 2.44 g | |
| Methionine | 1.12 g | 0.799 g | |
| Cystine | 0.525 g | 0.375 g | |
| Phenylalanine | 1.62 g | 1.16 g | |
| Tyrosine | 1.37 g | 0.978 g | |
| Valine | 2.01 g | 1.44 g | |
| Arginine | 2.44 g | 1.74 g | |
| Histidine | 1.26 g | 0.897 g | |
| Alanine | 2.21 g | 1.57 g | |
| Aspartic acid | 3.6 g | 2.57 g | |
| Glutamic acid | 6.2 g | 4.42 g | |
| Glycine | 1.99 g | 1.42 g | |
| Proline | 1.71 g | 1.22 g | |
| Serine | 1.41 g | 1.01 g |
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Sources
- USDA FoodData Central record 171068(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.